Halibut with Grill-Roasted Lemon and Caper Dressing

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (217.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 286 (1197 kJ)   14%
   From Carbohydrate 9 (39 kJ) 3%  
   From Fat 141 (589 kJ) 49%  
   From Protein 136 (570 kJ) 48%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.5 g 1%
   Dietary Fiber 1.1 g 4%
   Starch 0 g  
   Sugars 0.8 g  
      Sucrose 22.3 mg  
      Glucose 4.9 mg  
      Fructose 10.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.9 g 24%
   Saturated Fat 2.4 g 12%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.1 mg  
      12:00 8.8 mg  
      13:00 0 mg  
      14:00 84 mg  
      15:00 6.8 mg  
      16:00 1836.9 mg  
      17:00 6.4 mg  
      18:00 358 mg  
      20:00 59.5 mg  
      22:00 19.4 mg  
      24:00:00 1.7 mg  
   Monounsaturated Fat 10.7 g  
      14:01 5.1 mg  
      15:01 3.4 mg  
      16:1 undifferentiated 285.7 mg  
      16:1 c 110.6 mg  
      16:1 t 5.1 mg  
      17:01 28.8 mg  
      18:1 undifferentiated 10019.1 mg  
      18:1 c 379 mg  
      18:1 t 13.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 268.3 mg  
      22:1 undifferentiated 23.8 mg  
      22:1 c 23.8 mg  
      22:1 t 0 mg  
      24:1 c 28.9 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 32.3 mg  
      18:2 CLAs 3.4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 22.1 mg  
      18:3 n-3, c,c,c 19.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 11.9 mg  
      20:2 n-6 c,c 6.8 mg  
      20:3 undifferentiated 14 mg  
      20:3 n-3 5.1 mg  
      20:3 n-6 8.5 mg  
      20:4 undifferentiated 24.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 112.3 mg  
      21:5 0 mg  
      22:4 1.7 mg  
      22:5 n-3 27.2 mg  
      22:6 n-3 217.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 495.9 mg  
   Total Omega-6 fatty acids 1441.2 mg  
   Total Omega-9 fatty acids 10354.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 83.4 mg 28%
Phytosterols 31.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32.1 g 64%
   Tryptophan 397.2 mg  
   Threonine 1553.9 mg  
   Isoleucine 1634.4 mg  
   Leucine 2884 mg  
   Lysine 3255.7 mg  
   Methionine 1049 mg  
   Cystine 380.2 mg  
   Phenylalanine 1386.7 mg  
   Tyrosine 1198.8 mg  
   Valine 1827.3 mg  
   Arginine 2131.8 mg  
   Histidine 1044.6 mg  
   Alanine 2145.7 mg  
   Aspartic acid 3635.4 mg  
   Glutamic acid 5306.7 mg  
   Glycine 1703.5 mg  
   Proline 1261.8 mg  
   Serine 1447.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 161 IU 3%
   Retinol 34 mcg  
   Alpha Carotene 0.3 mcg  
   Beta Carotene 23.1 mcg  
   Beta Cryptoxanthin 5.9 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 6.9 mcg  
   Vitamin A, RAE 36.4 mcg  
Vitamin C 16.1 mg 27%
Vitamin D 323.2 IU 81%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 8 mcg  
   Vitamin D (D2 + D3) 8 mcg  
Vitamin E (Alpha Tocopherol) 3 mg 15%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.7 mcg 13%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 4%
Niacin 11.1 mg 56%
Vitamin B6 1 mg 48%
Folate 25.4 mcg 6%
   Food Folate 25.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 25.4 mcg  
Vitamin B12 1.9 mcg 31%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 107.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 24.9 mg 2%
Iron 0.6 mg 3%
Magnesium 43.6 mg 11%
Phosphorus 409.1 mg 41%
Potassium 793.1 mg 17%
Sodium 477.9 mg 21%
Zinc 0.7 mg 4%
Copper 0.1 mg 3%
Manganese 0.1 mg 4%
Selenium 77.8 mcg 111%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 165.1 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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