Vegetable Mei Fun

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (217g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 536 (2244 kJ)   27%
   From Carbohydrate 210 (878 kJ) 39%  
   From Fat 288 (1204 kJ) 54%  
   From Protein 40 (167 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 54.8 g 18%
   Dietary Fiber 5.8 g 23%
   Starch 0.3 g  
   Sugars 5.7 g  
      Sucrose 827 mg  
      Glucose 1673.7 mg  
      Fructose 1921 mg  
      Lactose 95.6 mg  
      Maltose 146.8 mg  
      Galactose 138.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 32.7 g 50%
   Saturated Fat 4.5 g 22%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.4 mg  
      12:00 0.8 mg  
      13:00 0 mg  
      14:00 14.9 mg  
      15:00 0.6 mg  
      16:00 1908.2 mg  
      17:00 1.6 mg  
      18:00 490.5 mg  
      20:00 1.1 mg  
      22:00 1.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.8 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 97.5 mg  
      16:1 c 14.5 mg  
      16:1 t 0.2 mg  
      17:01 1.3 mg  
      18:1 undifferentiated 5855.7 mg  
      18:1 c 248.5 mg  
      18:1 t 1.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 22.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 18.7 g  
      18:2 n-6 c,c 112.3 mg  
      18:2 CLAs 0.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 2.6 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 13.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 240.3 mg  
   Total Omega-6 fatty acids 13371 mg  
   Total Omega-9 fatty acids 5879.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 27.3 mg 9%
Phytosterols 27.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.5 g 21%
   Tryptophan 53.8 mg  
   Threonine 192.4 mg  
   Isoleucine 186.9 mg  
   Leucine 295.1 mg  
   Lysine 251.9 mg  
   Methionine 77.6 mg  
   Cystine 73 mg  
   Phenylalanine 198.6 mg  
   Tyrosine 132.2 mg  
   Valine 226.4 mg  
   Arginine 277.5 mg  
   Histidine 99.1 mg  
   Alanine 207.6 mg  
   Aspartic acid 454.5 mg  
   Glutamic acid 757.2 mg  
   Glycine 163.4 mg  
   Proline 201 mg  
   Serine 219.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6494 IU 130%
   Retinol 11.7 mcg  
   Alpha Carotene 718.4 mcg  
   Beta Carotene 3503.5 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 4339.4 mcg  
   Vitamin A, RAE 334 mcg  
Vitamin C 52.3 mg 87%
Vitamin D 6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 5.8 mg 29%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 211.7 mcg 265%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 35%
Riboflavin 0.5 mg 29%
Niacin 5.7 mg 29%
Vitamin B6 0.3 mg 15%
Folate 168.1 mcg 42%
   Food Folate 116.7 mcg  
   Folic Acid 51.4 mcg  
   Dietary Folate Equivalents 227.8 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 48.9 mg  
Betaine 29.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 86.2 mg 9%
Iron 5.3 mg 30%
Magnesium 82.1 mg 21%
Phosphorus 208.4 mg 21%
Potassium 537.6 mg 11%
Sodium 876.1 mg 38%
Zinc 1.7 mg 11%
Copper 0.2 mg 11%
Manganese 1.5 mg 74%
Selenium 36.4 mcg 52%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 113.6 g  
Ash 5.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here