Bird’s Nest Marinara

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (283.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 631 (2640 kJ)   32%
   From Carbohydrate 269 (1126 kJ) 43%  
   From Fat 240 (1004 kJ) 38%  
   From Protein 122 (510 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 65.7 g 22%
   Dietary Fiber 5 g 20%
   Starch 0 g  
   Sugars 6.8 g  
      Sucrose 17 mg  
      Glucose 317.6 mg  
      Fructose 85.1 mg  
      Lactose 39.7 mg  
      Maltose 45.4 mg  
      Galactose 85.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 27 g 42%
   Saturated Fat 12 g 60%
      4:00 458.7 mg  
      6:00 252.9 mg  
      8:00 148 mg  
      10:00 363.7 mg  
      12:00 415.1 mg  
      13:00 0 mg  
      14:00 1456.9 mg  
      15:00 0 mg  
      16:00 5755.5 mg  
      17:00 0 mg  
      18:00 2928.7 mg  
      20:00 5.7 mg  
      22:00 4.5 mg  
      24:00:00 2.3 mg  
   Monounsaturated Fat 9.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 905.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 8576.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 484.1 mg  
   Total Omega-6 fatty acids 2376.2 mg  
   Total Omega-9 fatty acids 8585.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 75.8 mg 25%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 29.2 g 58%
   Tryptophan 457.7 mg  
   Threonine 1023.8 mg  
   Isoleucine 1210.9 mg  
   Leucine 2052.9 mg  
   Lysine 1140.8 mg  
   Methionine 572.7 mg  
   Cystine 390.4 mg  
   Phenylalanine 1219.7 mg  
   Tyrosine 998.8 mg  
   Valine 1374.5 mg  
   Arginine 963.8 mg  
   Histidine 641.9 mg  
   Alanine 984.3 mg  
   Aspartic acid 1766.8 mg  
   Glutamic acid 6729.5 mg  
   Glycine 922.6 mg  
   Proline 2638.8 mg  
   Serine 1077.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1128 IU 23%
   Retinol 98.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 479.2 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 14363.1 mcg  
   Lutein+Zeaxanthin 223.8 mcg  
   Vitamin A, RAE 139.3 mcg  
Vitamin C 3.1 mg 5%
Vitamin D 9.1 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 2.8 mg 14%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 17.7 mcg 22%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 31%
Riboflavin 0.4 mg 21%
Niacin 8.2 mg 41%
Vitamin B6 0.4 mg 20%
Folate 76.3 mcg 19%
   Food Folate 76.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 76.3 mcg  
Vitamin B12 1.6 mcg 27%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 24.3 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 336.9 mg 34%
Iron 2.5 mg 14%
Magnesium 72.7 mg 18%
Phosphorus 395.9 mg 40%
Potassium 641.6 mg 14%
Sodium 666.9 mg 29%
Zinc 3.4 mg 22%
Copper 0.3 mg 14%
Manganese 0.7 mg 33%
Selenium 20.3 mcg 29%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 156.5 g  
Ash 5.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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