Soft Tacos with Halibut, Guacamole, and South American Slaw

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (258.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 332 (1391 kJ)   17%
   From Carbohydrate 101 (422 kJ) 30%  
   From Fat 127 (531 kJ) 38%  
   From Protein 105 (440 kJ) 32%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.6 g 9%
   Dietary Fiber 6.5 g 26%
   Starch 12.9 g  
   Sugars 2.9 g  
      Sucrose 877.5 mg  
      Glucose 644.9 mg  
      Fructose 478.9 mg  
      Lactose 0 mg  
      Maltose 1089 mg  
      Galactose 50.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.7 g 23%
   Saturated Fat 2.5 g 12%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.7 mg  
      10:00 0.1 mg  
      12:00 6.2 mg  
      13:00 0.1 mg  
      14:00 56.6 mg  
      15:00 4.5 mg  
      16:00 1925.3 mg  
      17:00 3.1 mg  
      18:00 361.1 mg  
      20:00 16.4 mg  
      22:00 5.7 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 9.1 g  
      14:01 3.4 mg  
      15:01 2.3 mg  
      16:1 undifferentiated 471.2 mg  
      16:1 c 73.7 mg  
      16:1 t 3.4 mg  
      17:01 17.2 mg  
      18:1 undifferentiated 8250.7 mg  
      18:1 c 262.4 mg  
      18:1 t 9.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 178.6 mg  
      22:1 undifferentiated 15.9 mg  
      22:1 c 15.9 mg  
      22:1 t 0 mg  
      24:1 c 19.3 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 21.5 mg  
      18:2 CLAs 2.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 14.7 mg  
      18:3 n-3, c,c,c 70.3 mg  
      18:3 n-6, c,c,c 7.6 mg  
      18:3 i 0 mg  
      18:4 7.9 mg  
      20:2 n-6 c,c 4.5 mg  
      20:3 undifferentiated 17.4 mg  
      20:3 n-3 3.4 mg  
      20:3 n-6 5.7 mg  
      20:4 undifferentiated 15.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 74.8 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 18.1 mg  
      22:6 n-3 145.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 367.7 mg  
   Total Omega-6 fatty acids 1691 mg  
   Total Omega-9 fatty acids 8481.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 55.6 mg 19%
Phytosterols 9.3 mg  
   Campesterol 2.5 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 38.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 25.2 g 50%
   Tryptophan 312.8 mg  
   Threonine 1172.3 mg  
   Isoleucine 1239.2 mg  
   Leucine 2198.4 mg  
   Lysine 2323.8 mg  
   Methionine 769.7 mg  
   Cystine 332.4 mg  
   Phenylalanine 1121.6 mg  
   Tyrosine 912.8 mg  
   Valine 1398.1 mg  
   Arginine 1600.4 mg  
   Histidine 791.4 mg  
   Alanine 1592.8 mg  
   Aspartic acid 2774.5 mg  
   Glutamic acid 4622.5 mg  
   Glycine 1297.8 mg  
   Proline 1201.5 mg  
   Serine 1172.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1831 IU 37%
   Retinol 22.7 mcg  
   Alpha Carotene 286.1 mcg  
   Beta Carotene 874.5 mcg  
   Beta Cryptoxanthin 71.3 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 167.9 mcg  
   Vitamin A, RAE 110.2 mcg  
Vitamin C 25.5 mg 42%
Vitamin D 215.5 IU 54%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 5.3 mcg  
   Vitamin D (D2 + D3) 5.3 mcg  
Vitamin E (Alpha Tocopherol) 2.7 mg 14%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.3 mcg 20%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 2.5 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.2 mg 12%
Niacin 9.6 mg 48%
Vitamin B6 0.8 mg 42%
Folate 97 mcg 24%
   Food Folate 69.4 mcg  
   Folic Acid 27.6 mcg  
   Dietary Folate Equivalents 126.1 mcg  
Vitamin B12 1.2 mcg 21%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 85.9 mg  
Betaine 2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 66.2 mg 7%
Iron 1.9 mg 10%
Magnesium 55.3 mg 14%
Phosphorus 347.2 mg 35%
Potassium 902.8 mg 19%
Sodium 655.9 mg 29%
Zinc 1 mg 7%
Copper 0.2 mg 10%
Manganese 0.3 mg 17%
Selenium 59 mcg 84%
Fluoride 4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 190.8 g  
Ash 4.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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