“May I See Some I.D.?” Chocolate Milk

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (55.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 99 (414 kJ)   5%
   From Carbohydrate 43 (180 kJ) 43%  
   From Fat 50 (210 kJ) 51%  
   From Protein 6 (23 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12.6 g 4%
   Dietary Fiber 1.2 g 5%
   Starch 0 g  
   Sugars 10.8 g  
      Sucrose 524 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 1540.3 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.9 g 9%
   Saturated Fat 3.5 g 17%
      4:00 22.9 mg  
      6:00 22.9 mg  
      8:00 22.9 mg  
      10:00 22.9 mg  
      12:00 23.5 mg  
      13:00 0 mg  
      14:00 93.9 mg  
      15:00 0 mg  
      16:00 1453.4 mg  
      17:00 7.7 mg  
      18:00 1741.2 mg  
      20:00 42.7 mg  
      22:00 3.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 9.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1863.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 33.8 mg  
   Total Omega-6 fatty acids 183.3 mg  
   Total Omega-9 fatty acids 1863.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 3.1 mg 1%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.8 g 4%
   Tryptophan 24.3 mg  
   Threonine 73 mg  
   Isoleucine 81.1 mg  
   Leucine 140.4 mg  
   Lysine 121.1 mg  
   Methionine 33.7 mg  
   Cystine 15.7 mg  
   Phenylalanine 88.7 mg  
   Tyrosine 78.9 mg  
   Valine 111.4 mg  
   Arginine 73.4 mg  
   Histidine 43 mg  
   Alanine 70.1 mg  
   Aspartic acid 163.1 mg  
   Glutamic acid 337.8 mg  
   Glycine 55.3 mg  
   Proline 129.5 mg  
   Serine 93 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 49 IU 1%
   Retinol 13.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 2.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 3.1 mcg  
   Vitamin A, RAE 14 mcg  
Vitamin C 0 mg 0%
Vitamin D 15.6 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1 mcg 1%
   Menaquinone-4 0.3 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 4%
Niacin 0.1 mg 1%
Vitamin B6 0 mg 1%
Folate 3.8 mcg 1%
   Food Folate 3.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 3.8 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 8 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 40.7 mg 4%
Iron 0.6 mg 3%
Magnesium 24.9 mg 6%
Phosphorus 51.7 mg 5%
Potassium 109.1 mg 2%
Sodium 15.2 mg 1%
Zinc 0.4 mg 3%
Copper 0.1 mg 7%
Manganese 0.2 mg 8%
Selenium 1.9 mcg 3%
Fluoride 6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 34.4 g  
Ash 0.4 g  
Caffeine 11.5 mg  
Theobromine 91.7 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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