Butter Bean Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (295.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 205 (856 kJ)   10%
   From Carbohydrate 110 (462 kJ) 54%  
   From Fat 68 (285 kJ) 33%  
   From Protein 26 (107 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27.4 g 9%
   Dietary Fiber 6.9 g 28%
   Starch 0.3 g  
   Sugars 3.8 g  
      Sucrose 869.5 mg  
      Glucose 607.4 mg  
      Fructose 604.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 166.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.7 g 12%
   Saturated Fat 0.7 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 3.1 mg  
      12:00 0.7 mg  
      13:00 0 mg  
      14:00 2.3 mg  
      15:00 0.2 mg  
      16:00 494.2 mg  
      17:00 0.4 mg  
      18:00 161.4 mg  
      20:00 43.2 mg  
      22:00 22 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 4.2 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 18.6 mg  
      16:1 c 0.4 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4072.4 mg  
      18:1 c 4002.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 85.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.4 g  
      18:2 n-6 c,c 1614.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 23.4 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 418.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 488.7 mg  
   Total Omega-6 fatty acids 1870 mg  
   Total Omega-9 fatty acids 4157.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.1 mg 0%
Phytosterols 2.6 mg  
   Campesterol 16.3 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 29.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.4 g 15%
   Tryptophan 94.8 mg  
   Threonine 326.7 mg  
   Isoleucine 441.6 mg  
   Leucine 558.3 mg  
   Lysine 460 mg  
   Methionine 77.3 mg  
   Cystine 104.3 mg  
   Phenylalanine 352.8 mg  
   Tyrosine 230.1 mg  
   Valine 436 mg  
   Arginine 470.9 mg  
   Histidine 236 mg  
   Alanine 291.2 mg  
   Aspartic acid 785.5 mg  
   Glutamic acid 1074.8 mg  
   Glycine 288.8 mg  
   Proline 177.4 mg  
   Serine 432.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3945 IU 79%
   Retinol 0 mcg  
   Alpha Carotene 741.9 mcg  
   Beta Carotene 1995.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.7 mcg  
   Lutein+Zeaxanthin 546.3 mcg  
   Vitamin A, RAE 197.8 mcg  
Vitamin C 19.2 mg 32%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 21.5 mcg 27%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 8%
Niacin 1.4 mg 7%
Vitamin B6 0.2 mg 9%
Folate 51.1 mcg 13%
   Food Folate 45.1 mcg  
   Folic Acid 6.1 mcg  
   Dietary Folate Equivalents 55.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 45.2 mg  
Betaine 2.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 70.4 mg 7%
Iron 2.9 mg 16%
Magnesium 63.7 mg 16%
Phosphorus 136.1 mg 14%
Potassium 636.2 mg 14%
Sodium 203.9 mg 9%
Zinc 1.2 mg 8%
Copper 0.3 mg 15%
Manganese 1.2 mg 60%
Selenium 3.4 mcg 5%
Fluoride 49.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 250 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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