Lo Han Chai (BuddhaÂ’s Delight)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (521g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 527 (2205 kJ)   26%
   From Carbohydrate 313 (1310 kJ) 59%  
   From Fat 157 (655 kJ) 30%  
   From Protein 57 (240 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 79 g 26%
   Dietary Fiber 13.2 g 53%
   Starch 0.2 g  
   Sugars 13.5 g  
      Sucrose 6261 mg  
      Glucose 177 mg  
      Fructose 366.6 mg  
      Lactose 0 mg  
      Maltose 123.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.1 g 28%
   Saturated Fat 2.4 g 12%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 2.4 mg  
      12:00 6.5 mg  
      13:00 0 mg  
      14:00 18 mg  
      15:00 0 mg  
      16:00 1691.1 mg  
      17:00 0 mg  
      18:00 596.4 mg  
      20:00 21.5 mg  
      22:00 10.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 45.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6377.4 mg  
      18:1 c 2000 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 59.5 mg  
      22:1 undifferentiated 3.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.7 g  
      18:2 n-6 c,c 804.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 11.7 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 202.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 633.3 mg  
   Total Omega-6 fatty acids 7107.9 mg  
   Total Omega-9 fatty acids 6440.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 58.8 mg  
   Campesterol 9.1 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 14.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.5 g 37%
   Tryptophan 157.7 mg  
   Threonine 618.8 mg  
   Isoleucine 665.7 mg  
   Leucine 1255.2 mg  
   Lysine 830.6 mg  
   Methionine 250.3 mg  
   Cystine 228.5 mg  
   Phenylalanine 682.9 mg  
   Tyrosine 471.8 mg  
   Valine 763.9 mg  
   Arginine 1006.9 mg  
   Histidine 390.8 mg  
   Alanine 868 mg  
   Aspartic acid 1477.4 mg  
   Glutamic acid 2804.8 mg  
   Glycine 603 mg  
   Proline 844.3 mg  
   Serine 665.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7897 IU 158%
   Retinol 0 mcg  
   Alpha Carotene 572.7 mcg  
   Beta Carotene 4452.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 2444.6 mcg  
   Vitamin A, RAE 394.2 mcg  
Vitamin C 88 mg 147%
Vitamin D 7.2 IU 2%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.9 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 74.7 mcg 93%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 38%
Riboflavin 0.5 mg 28%
Niacin 5.6 mg 28%
Vitamin B6 0.9 mg 47%
Folate 194.9 mcg 49%
   Food Folate 194.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 194.9 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2 mg 20%
Choline 64.4 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 244.4 mg 24%
Iron 5.7 mg 32%
Magnesium 139.3 mg 35%
Phosphorus 380.9 mg 38%
Potassium 1020.3 mg 22%
Sodium 1242.9 mg 54%
Zinc 3.6 mg 24%
Copper 0.9 mg 47%
Manganese 1.7 mg 83%
Selenium 28.1 mcg 40%
Fluoride 96.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 398.8 g  
Ash 6.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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