Halibut a la Tunisia

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (189.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 226 (944 kJ)   11%
   From Carbohydrate 7 (27 kJ) 3%  
   From Fat 83 (348 kJ) 37%  
   From Protein 136 (570 kJ) 60%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 2.3 g 1%
   Dietary Fiber 0.8 g 3%
   Starch 0 g  
   Sugars 0.3 g  
      Sucrose 58.8 mg  
      Glucose 106.8 mg  
      Fructose 163.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.4 g 14%
   Saturated Fat 1.5 g 7%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 1.7 mg  
      12:00 9.6 mg  
      13:00 0 mg  
      14:00 85.8 mg  
      15:00 6.9 mg  
      16:00 1086.2 mg  
      17:00 4.9 mg  
      18:00 231.3 mg  
      20:00 31.9 mg  
      22:00 11.2 mg  
      24:00:00 1.7 mg  
   Monounsaturated Fat 5.9 g  
      14:01 5.3 mg  
      15:01 3.4 mg  
      16:1 undifferentiated 202.8 mg  
      16:1 c 110.6 mg  
      16:1 t 5.1 mg  
      17:01 20.3 mg  
      18:1 undifferentiated 5344.6 mg  
      18:1 c 396.2 mg  
      18:1 t 13.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 248.6 mg  
      22:1 undifferentiated 23.8 mg  
      22:1 c 23.8 mg  
      22:1 t 0 mg  
      24:1 c 29 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 33.2 mg  
      18:2 CLAs 3.4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 22.1 mg  
      18:3 n-3, c,c,c 24.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 11.9 mg  
      20:2 n-6 c,c 7 mg  
      20:3 undifferentiated 13.8 mg  
      20:3 n-3 5.1 mg  
      20:3 n-6 8.5 mg  
      20:4 undifferentiated 23.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 112.3 mg  
      21:5 0 mg  
      22:4 1.7 mg  
      22:5 n-3 27.2 mg  
      22:6 n-3 217.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 439.4 mg  
   Total Omega-6 fatty acids 864.7 mg  
   Total Omega-9 fatty acids 5659.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 83.4 mg 28%
Phytosterols 17.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32 g 64%
   Tryptophan 398.2 mg  
   Threonine 1560.3 mg  
   Isoleucine 1641.7 mg  
   Leucine 2896 mg  
   Lysine 3265.2 mg  
   Methionine 1051.2 mg  
   Cystine 384.2 mg  
   Phenylalanine 1394.8 mg  
   Tyrosine 1204.5 mg  
   Valine 1838.3 mg  
   Arginine 2155.6 mg  
   Histidine 1048 mg  
   Alanine 2153.8 mg  
   Aspartic acid 3674.6 mg  
   Glutamic acid 5342.5 mg  
   Glycine 1713.1 mg  
   Proline 1291.1 mg  
   Serine 1455.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 679 IU 14%
   Retinol 34 mcg  
   Alpha Carotene 6.8 mcg  
   Beta Carotene 300.5 mcg  
   Beta Cryptoxanthin 70.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 218.5 mcg  
   Vitamin A, RAE 62.3 mcg  
Vitamin C 3.1 mg 5%
Vitamin D 323.2 IU 81%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 8 mcg  
   Vitamin D (D2 + D3) 8 mcg  
Vitamin E (Alpha Tocopherol) 2.4 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.2 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 4%
Niacin 11.2 mg 56%
Vitamin B6 1 mg 49%
Folate 23 mcg 6%
   Food Folate 23 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 23 mcg  
Vitamin B12 1.9 mcg 31%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 106.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 24.3 mg 2%
Iron 1 mg 6%
Magnesium 45.7 mg 11%
Phosphorus 413.4 mg 41%
Potassium 799.7 mg 17%
Sodium 712.3 mg 31%
Zinc 0.7 mg 5%
Copper 0.1 mg 3%
Manganese 0.1 mg 4%
Selenium 78 mcg 111%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 144 g  
Ash 3.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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