Chocolate Drizzled Cream Puffs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (209.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 500 (2091 kJ)   25%
   From Carbohydrate 125 (524 kJ) 25%  
   From Fat 330 (1383 kJ) 66%  
   From Protein 44 (186 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.9 g 10%
   Dietary Fiber 0.8 g 3%
   Starch 0 g  
   Sugars 4.9 g  
      Sucrose 1047.9 mg  
      Glucose 162.8 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.5 g 58%
   Saturated Fat 22.2 g 111%
      4:00 1241.6 mg  
      6:00 761.6 mg  
      8:00 451 mg  
      10:00 970.9 mg  
      12:00 1014.9 mg  
      13:00 0 mg  
      14:00 3130.2 mg  
      15:00 3.5 mg  
      16:00 9814.2 mg  
      17:00 168.6 mg  
      18:00 4408.1 mg  
      20:00 40.5 mg  
      22:00 1.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.5 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 585.2 mg  
      16:1 c 359.8 mg  
      16:1 t 1.3 mg  
      17:01 5.3 mg  
      18:1 undifferentiated 9707.5 mg  
      18:1 c 6308.2 mg  
      18:1 t 856.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 40.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.2 g  
      18:2 n-6 c,c 1288.2 mg  
      18:2 CLAs 81 mg  
      18:2 t,t 0 mg  
      18:2 i 84 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 105.2 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 7.9 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 82.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 25.5 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0.9 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 291.8 mg  
   Total Omega-6 fatty acids 1912 mg  
   Total Omega-9 fatty acids 9757.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 258.9 mg 86%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.4 g 21%
   Tryptophan 136.8 mg  
   Threonine 408 mg  
   Isoleucine 508.6 mg  
   Leucine 864.1 mg  
   Lysine 605.8 mg  
   Methionine 266.3 mg  
   Cystine 203.9 mg  
   Phenylalanine 542.6 mg  
   Tyrosine 398 mg  
   Valine 619.7 mg  
   Arginine 552.1 mg  
   Histidine 253.5 mg  
   Alanine 484.9 mg  
   Aspartic acid 848.2 mg  
   Glutamic acid 2175.3 mg  
   Glycine 341.7 mg  
   Proline 762.4 mg  
   Serine 679.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1256 IU 25%
   Retinol 343.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 64.5 mcg  
   Beta Cryptoxanthin 4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 246 mcg  
   Vitamin A, RAE 349.1 mcg  
Vitamin C 0 mg 0%
Vitamin D 60.3 IU 15%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.5 mcg  
   Vitamin D (D2 + D3) 1.5 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.1 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.4 mg 23%
Niacin 1.9 mg 10%
Vitamin B6 0.1 mg 5%
Folate 80.1 mcg 20%
   Food Folate 31.9 mcg  
   Folic Acid 48.1 mcg  
   Dietary Folate Equivalents 113.8 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 142.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 83.5 mg 8%
Iron 2.2 mg 12%
Magnesium 18.3 mg 5%
Phosphorus 167.7 mg 17%
Potassium 167.8 mg 4%
Sodium 419.6 mg 18%
Zinc 1 mg 7%
Copper 0.1 mg 4%
Manganese 0.2 mg 11%
Selenium 25 mcg 36%
Fluoride 50.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 128.5 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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