Flower Garden Aglio OIio With Caviar

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (123.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 445 (1860 kJ)   22%
   From Carbohydrate 315 (1316 kJ) 71%  
   From Fat 78 (324 kJ) 17%  
   From Protein 53 (220 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 76.8 g 26%
   Dietary Fiber 4.1 g 16%
   Starch 62.5 g  
   Sugars 3.2 g  
      Sucrose 493.5 mg  
      Glucose 350.4 mg  
      Fructose 410.3 mg  
      Lactose 0 mg  
      Maltose 1960 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.9 g 14%
   Saturated Fat 2.6 g 13%
      4:00 102.5 mg  
      6:00 64 mg  
      8:00 37.8 mg  
      10:00 80.6 mg  
      12:00 83.7 mg  
      13:00 0.5 mg  
      14:00 239.7 mg  
      15:00 0 mg  
      16:00 1481.6 mg  
      17:00 19 mg  
      18:00 437.9 mg  
      20:00 24 mg  
      22:00 6.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 88.7 mg  
      16:1 c 30.5 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 4068.2 mg  
      18:1 c 765.9 mg  
      18:1 t 94.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 17.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 68.8 mg  
      18:2 CLAs 8.5 mg  
      18:2 t,t 0 mg  
      18:2 i 9.4 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 43.2 mg  
      18:3 n-6, c,c,c 0.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 80.6 mg  
   Total Omega-6 fatty acids 1208 mg  
   Total Omega-9 fatty acids 4085.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 6.8 mg 2%
Phytosterols 11.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.5 g 27%
   Tryptophan 189.1 mg  
   Threonine 475.1 mg  
   Isoleucine 526 mg  
   Leucine 1011.6 mg  
   Lysine 315.6 mg  
   Methionine 152.1 mg  
   Cystine 261.6 mg  
   Phenylalanine 684.5 mg  
   Tyrosine 250.2 mg  
   Valine 608.3 mg  
   Arginine 499.9 mg  
   Histidine 305.9 mg  
   Alanine 452.1 mg  
   Aspartic acid 694 mg  
   Glutamic acid 4666.9 mg  
   Glycine 459 mg  
   Proline 1598.2 mg  
   Serine 631.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 917 IU 18%
   Retinol 21.3 mcg  
   Alpha Carotene 39.1 mcg  
   Beta Carotene 432.6 mcg  
   Beta Cryptoxanthin 110.6 mcg  
   Lycopene 0.4 mcg  
   Lutein+Zeaxanthin 28.9 mcg  
   Vitamin A, RAE 63.6 mcg  
Vitamin C 13.3 mg 22%
Vitamin D 1.9 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 8%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.4 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.9 mg 60%
Riboflavin 0.4 mg 25%
Niacin 7.5 mg 37%
Vitamin B6 0.2 mg 12%
Folate 242.2 mcg 61%
   Food Folate 23.2 mcg  
   Folic Acid 219 mcg  
   Dietary Folate Equivalents 396.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 17.9 mg  
Betaine 142.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 32.5 mg 3%
Iron 3.7 mg 21%
Magnesium 57.4 mg 14%
Phosphorus 200.7 mg 20%
Potassium 287.5 mg 6%
Sodium 850.9 mg 37%
Zinc 1.5 mg 10%
Copper 0.3 mg 16%
Manganese 1 mg 50%
Selenium 63.9 mcg 91%
Fluoride 18.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 20.9 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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