Jordan Marsh Blueberry Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (93.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 215 (899 kJ)   11%
   From Carbohydrate 154 (643 kJ) 72%  
   From Fat 45 (190 kJ) 21%  
   From Protein 15 (63 kJ) 7%  
   From Alcohol 1 (4 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39.2 g 13%
   Dietary Fiber 1.3 g 5%
   Starch 0 g  
   Sugars 21.5 g  
      Sucrose 17848.2 mg  
      Glucose 1531.8 mg  
      Fructose 1532.4 mg  
      Lactose 513.4 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.2 g 8%
   Saturated Fat 2.9 g 14%
      4:00 159.8 mg  
      6:00 102.1 mg  
      8:00 63.9 mg  
      10:00 127.2 mg  
      12:00 129.7 mg  
      13:00 0 mg  
      14:00 382.7 mg  
      15:00 0.6 mg  
      16:00 1305.9 mg  
      17:00 28 mg  
      18:00 570.4 mg  
      20:00 6.7 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.4 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 60.6 mg  
      16:1 c 59.8 mg  
      16:1 t 0.2 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 1305.2 mg  
      18:1 c 1047.8 mg  
      18:1 t 142.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 214.3 mg  
      18:2 CLAs 13.5 mg  
      18:2 t,t 0 mg  
      18:2 i 13.9 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 17.5 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 13.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 53.5 mg  
   Total Omega-6 fatty acids 381.6 mg  
   Total Omega-9 fatty acids 1313.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 38.4 mg 13%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.7 g 7%
   Tryptophan 44.3 mg  
   Threonine 120.9 mg  
   Isoleucine 149.6 mg  
   Leucine 275.4 mg  
   Lysine 148.4 mg  
   Methionine 79.1 mg  
   Cystine 70.3 mg  
   Phenylalanine 184.7 mg  
   Tyrosine 122.5 mg  
   Valine 182.6 mg  
   Arginine 169 mg  
   Histidine 84.7 mg  
   Alanine 144.9 mg  
   Aspartic acid 236.1 mg  
   Glutamic acid 955.9 mg  
   Glycine 125.7 mg  
   Proline 331.2 mg  
   Serine 207 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 190 IU 4%
   Retinol 47.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 18 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 65.3 mcg  
   Vitamin A, RAE 49.5 mcg  
Vitamin C 3 mg 5%
Vitamin D 9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.4 mcg 8%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.2 mg 10%
Niacin 1.4 mg 7%
Vitamin B6 0 mg 2%
Folate 44.1 mcg 11%
   Food Folate 12 mcg  
   Folic Acid 32.1 mcg  
   Dietary Folate Equivalents 66.6 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 27.9 mg  
Betaine 14.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 58.1 mg 6%
Iron 1.3 mg 7%
Magnesium 8.7 mg 2%
Phosphorus 107.7 mg 11%
Potassium 155.8 mg 3%
Sodium 149.1 mg 6%
Zinc 0.3 mg 2%
Copper 0.1 mg 3%
Manganese 0.3 mg 13%
Selenium 9.9 mcg 14%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 44 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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