Hot & Sour Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (417.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 113 (473 kJ)   6%
   From Carbohydrate 58 (244 kJ) 52%  
   From Fat 21 (88 kJ) 19%  
   From Protein 34 (141 kJ) 30%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.4 g 5%
   Dietary Fiber 2 g 8%
   Starch 0 g  
   Sugars 5.1 g  
      Sucrose 854.7 mg  
      Glucose 2027.8 mg  
      Fructose 1280 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.3 g 4%
   Saturated Fat 0.7 g 4%
      4:00 0.5 mg  
      6:00 0 mg  
      8:00 0.6 mg  
      10:00 0.7 mg  
      12:00 0.4 mg  
      13:00 0 mg  
      14:00 31.3 mg  
      15:00 0.9 mg  
      16:00 429.9 mg  
      17:00 2.5 mg  
      18:00 191.2 mg  
      20:00 0.4 mg  
      22:00 0.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.7 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 46.2 mg  
      16:1 c 21.8 mg  
      16:1 t 0.3 mg  
      17:01 1.3 mg  
      18:1 undifferentiated 583.3 mg  
      18:1 c 374.2 mg  
      18:1 t 2.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.1 mg  
      22:1 undifferentiated 0.3 mg  
      22:1 c 0.3 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 169.5 mg  
      18:2 CLAs 1.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 4.5 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 2.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 20.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 0.8 mg  
      22:6 n-3 6.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 19.5 mg  
   Total Omega-6 fatty acids 268.9 mg  
   Total Omega-9 fatty acids 589.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 40.9 mg 14%
Phytosterols 14.9 mg  
   Campesterol 0.2 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.5 g 17%
   Tryptophan 79 mg  
   Threonine 215.1 mg  
   Isoleucine 244 mg  
   Leucine 394.9 mg  
   Lysine 355.6 mg  
   Methionine 95.4 mg  
   Cystine 73.2 mg  
   Phenylalanine 271.2 mg  
   Tyrosine 181.1 mg  
   Valine 299.3 mg  
   Arginine 360.6 mg  
   Histidine 121.3 mg  
   Alanine 261.8 mg  
   Aspartic acid 577.7 mg  
   Glutamic acid 1037.8 mg  
   Glycine 203.9 mg  
   Proline 286.4 mg  
   Serine 285.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 190.8 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 68 IU 1%
   Retinol 17.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 4.7 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 64.4 mcg  
   Lutein+Zeaxanthin 60.5 mcg  
   Vitamin A, RAE 17.9 mcg  
Vitamin C 6.8 mg 11%
Vitamin D 9.6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.6 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 12%
Niacin 3 mg 15%
Vitamin B6 0.2 mg 11%
Folate 30.6 mcg 8%
   Food Folate 30.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 30.6 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 51.1 mg  
Betaine 1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 53.2 mg 5%
Iron 1.5 mg 8%
Magnesium 27.4 mg 7%
Phosphorus 130.2 mg 13%
Potassium 435.6 mg 9%
Sodium 1677.3 mg 73%
Zinc 0.7 mg 4%
Copper 0.2 mg 8%
Manganese 0.3 mg 13%
Selenium 6.7 mcg 10%
Fluoride 75.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 385.7 g  
Ash 5.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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