Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
113 (473 kJ)
6%
From Carbohydrate
58 (244 kJ)
52%
From Fat
21 (88 kJ)
19%
From Protein
34 (141 kJ)
30%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
14.4 g
5%
Dietary Fiber
2 g
8%
Starch
0 g
Sugars
5.1 g
Sucrose
854.7 mg
Glucose
2027.8 mg
Fructose
1280 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0.2 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
2.3 g
4%
Saturated Fat
0.7 g
4%
4:00
0.5 mg
6:00
0 mg
8:00
0.6 mg
10:00
0.7 mg
12:00
0.4 mg
13:00
0 mg
14:00
31.3 mg
15:00
0.9 mg
16:00
429.9 mg
17:00
2.5 mg
18:00
191.2 mg
20:00
0.4 mg
22:00
0.5 mg
24:00:00
0 mg
Monounsaturated Fat
0.7 g
14:01
0.8 mg
15:01
0 mg
16:1 undifferentiated
46.2 mg
16:1 c
21.8 mg
16:1 t
0.3 mg
17:01
1.3 mg
18:1 undifferentiated
583.3 mg
18:1 c
374.2 mg
18:1 t
2.5 mg
18:1-11t (18:1t n-7)
0 mg
20:1
3.1 mg
22:1 undifferentiated
0.3 mg
22:1 c
0.3 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.6 g
18:2 n-6 c,c
169.5 mg
18:2 CLAs
1.3 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
1.3 mg
18:3 n-3, c,c,c
4.5 mg
18:3 n-6, c,c,c
1.3 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
2 mg
20:3 undifferentiated
2.7 mg
20:3 n-3
0.1 mg
20:3 n-6
2.4 mg
20:4 undifferentiated
20.7 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
1.4 mg
22:5 n-3
0.8 mg
22:6 n-3
6.4 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
19.5 mg
Total Omega-6 fatty acids
268.9 mg
Total Omega-9 fatty acids
589.5 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
40.9 mg
14%
Phytosterols
14.9 mg
Campesterol
0.2 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
8.5 g
17%
Tryptophan
79 mg
Threonine
215.1 mg
Isoleucine
244 mg
Leucine
394.9 mg
Lysine
355.6 mg
Methionine
95.4 mg
Cystine
73.2 mg
Phenylalanine
271.2 mg
Tyrosine
181.1 mg
Valine
299.3 mg
Arginine
360.6 mg
Histidine
121.3 mg
Alanine
261.8 mg
Aspartic acid
577.7 mg
Glutamic acid
1037.8 mg
Glycine
203.9 mg
Proline
286.4 mg
Serine
285.4 mg
Hydroxyproline
0 mg
Adjusted Protein
190.8 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
68 IU
1%
Retinol
17.6 mcg
Alpha Carotene
0 mcg
Beta Carotene
4.7 mcg
Beta Cryptoxanthin
1.1 mcg
Lycopene
64.4 mcg
Lutein+Zeaxanthin
60.5 mcg
Vitamin A, RAE
17.9 mcg
Vitamin C
6.8 mg
11%
Vitamin D
9.6 IU
2%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.2 mcg
Vitamin D (D2 + D3)
0.2 mcg
Vitamin E (Alpha Tocopherol)
0.3 mg
1%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
0.6 mcg
1%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0.1 mcg
Thiamin
0.1 mg
7%
Riboflavin
0.2 mg
12%
Niacin
3 mg
15%
Vitamin B6
0.2 mg
11%
Folate
30.6 mcg
8%
Food Folate
30.6 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
30.6 mcg
Vitamin B12
0.3 mcg
4%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.5 mg
5%
Choline
51.1 mg
Betaine
1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
53.2 mg
5%
Iron
1.5 mg
8%
Magnesium
27.4 mg
7%
Phosphorus
130.2 mg
13%
Potassium
435.6 mg
9%
Sodium
1677.3 mg
73%
Zinc
0.7 mg
4%
Copper
0.2 mg
8%
Manganese
0.3 mg
13%
Selenium
6.7 mcg
10%
Fluoride
75.9 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
385.7 g
Ash
5.7 g
Caffeine
0 mg
Theobromine
0 mg