Beef Stew

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (346.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 560 (2344 kJ)   28%
   From Carbohydrate 144 (603 kJ) 26%  
   From Fat 311 (1299 kJ) 55%  
   From Protein 78 (325 kJ) 14%  
   From Alcohol 28 (116 kJ) 5%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 35.5 g 12%
   Dietary Fiber 3.6 g 14%
   Starch 0.4 g  
   Sugars 1.5 g  
      Sucrose 206.1 mg  
      Glucose 456.7 mg  
      Fructose 448.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 136.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 35 g 54%
   Saturated Fat 8.7 g 43%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 11.1 mg  
      13:00 0 mg  
      14:00 465.4 mg  
      15:00 73.6 mg  
      16:00 5615.7 mg  
      17:00 176.1 mg  
      18:00 2233.3 mg  
      20:00 93.1 mg  
      22:00 26 mg  
      24:00:00 0.5 mg  
   Monounsaturated Fat 20.7 g  
      14:01 122.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 797.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 126.1 mg  
      18:1 undifferentiated 19588.4 mg  
      18:1 c 2.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 109.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 38.8 mg  
      18:3 n-6, c,c,c 11.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 26.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 9.1 mg  
      22:6 n-3 0.8 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 261.7 mg  
   Total Omega-6 fatty acids 2393.3 mg  
   Total Omega-9 fatty acids 19698.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 53.7 mg 18%
Phytosterols 45.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.5 g 37%
   Tryptophan 110.6 mg  
   Threonine 664.6 mg  
   Isoleucine 771.4 mg  
   Leucine 1335.2 mg  
   Lysine 1281.4 mg  
   Methionine 407.3 mg  
   Cystine 197.3 mg  
   Phenylalanine 718.3 mg  
   Tyrosine 523.2 mg  
   Valine 884.3 mg  
   Arginine 1196.5 mg  
   Histidine 522.5 mg  
   Alanine 1046.4 mg  
   Aspartic acid 1635 mg  
   Glutamic acid 2706.8 mg  
   Glycine 1112 mg  
   Proline 869.9 mg  
   Serine 747.5 mg  
   Hydroxyproline 248.9 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2630 IU 53%
   Retinol 0 mcg  
   Alpha Carotene 17 mcg  
   Beta Carotene 123.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 216.6 mcg  
   Vitamin A, RAE 131.3 mcg  
Vitamin C 9.9 mg 16%
Vitamin D 3.8 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 3.2 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 29.6 mcg 37%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.2 mg 14%
Niacin 6 mg 30%
Vitamin B6 0.4 mg 21%
Folate 102.1 mcg 26%
   Food Folate 36.9 mcg  
   Folic Acid 65.2 mcg  
   Dietary Folate Equivalents 147.8 mcg  
Vitamin B12 1.7 mcg 28%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 51.4 mg  
Betaine 6.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 71.1 mg 7%
Iron 4 mg 22%
Magnesium 48 mg 12%
Phosphorus 221 mg 22%
Potassium 555.4 mg 12%
Sodium 1580.4 mg 69%
Zinc 3.9 mg 26%
Copper 0.2 mg 10%
Manganese 0.7 mg 33%
Selenium 17.5 mcg 25%
Fluoride 82.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 4.2 g  
Water 247.6 g  
Ash 5.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here