Avocado Crab Tacos

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (237.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 263 (1100 kJ)   13%
   From Carbohydrate 117 (489 kJ) 44%  
   From Fat 80 (333 kJ) 30%  
   From Protein 66 (278 kJ) 25%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.3 g 10%
   Dietary Fiber 7.5 g 30%
   Starch 0.1 g  
   Sugars 2.9 g  
      Sucrose 168.9 mg  
      Glucose 845.3 mg  
      Fructose 664.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 54 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.4 g 14%
   Saturated Fat 1.4 g 7%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.5 mg  
      10:00 0 mg  
      12:00 1.4 mg  
      13:00 0 mg  
      14:00 6.8 mg  
      15:00 2.8 mg  
      16:00 1327 mg  
      17:00 7.1 mg  
      18:00 98 mg  
      20:00 2.8 mg  
      22:00 1.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.4 g  
      14:01 0.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 371.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 6.4 mg  
      18:1 undifferentiated 4967.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 16.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 55.8 mg  
      18:3 n-6, c,c,c 7.5 mg  
      18:3 i 0 mg  
      18:4 1.4 mg  
      20:2 n-6 c,c 3.5 mg  
      20:3 undifferentiated 11.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 26.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 71.6 mg  
      21:5 0 mg  
      22:4 2.1 mg  
      22:5 n-3 6.4 mg  
      22:6 n-3 47.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 219.8 mg  
   Total Omega-6 fatty acids 1599.7 mg  
   Total Omega-9 fatty acids 4995.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 68.8 mg 23%
Phytosterols 4.6 mg  
   Campesterol 2.5 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 38.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.2 g 34%
   Tryptophan 201.3 mg  
   Threonine 680.7 mg  
   Isoleucine 712.4 mg  
   Leucine 1370.8 mg  
   Lysine 1158.3 mg  
   Methionine 404.5 mg  
   Cystine 205.4 mg  
   Phenylalanine 710.9 mg  
   Tyrosine 619.3 mg  
   Valine 790.1 mg  
   Arginine 1467.4 mg  
   Histidine 401.4 mg  
   Alanine 922.5 mg  
   Aspartic acid 1605.1 mg  
   Glutamic acid 2743.5 mg  
   Glycine 948.3 mg  
   Proline 792.9 mg  
   Serine 693.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 855 IU 17%
   Retinol 0.7 mcg  
   Alpha Carotene 45.9 mcg  
   Beta Carotene 478.6 mcg  
   Beta Cryptoxanthin 21.2 mcg  
   Lycopene 791.2 mcg  
   Lutein+Zeaxanthin 719.3 mcg  
   Vitamin A, RAE 43.2 mcg  
Vitamin C 43.5 mg 73%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.8 mg 14%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 34.6 mcg 43%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 11%
Niacin 3.9 mg 19%
Vitamin B6 0.4 mg 21%
Folate 97.3 mcg 24%
   Food Folate 97.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 97.3 mcg  
Vitamin B12 2.4 mcg 39%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 76.2 mg  
Betaine 13.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 124.5 mg 12%
Iron 1.6 mg 9%
Magnesium 85.8 mg 21%
Phosphorus 362.8 mg 36%
Potassium 679.9 mg 14%
Sodium 311.3 mg 14%
Zinc 3.8 mg 25%
Copper 0.8 mg 40%
Manganese 0.4 mg 20%
Selenium 33.7 mcg 48%
Fluoride 153.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 177.8 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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