Shrimp and Rice Bowl

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (279.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 368 (1541 kJ)   18%
   From Carbohydrate 193 (809 kJ) 53%  
   From Fat 123 (514 kJ) 33%  
   From Protein 52 (218 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 48 g 16%
   Dietary Fiber 7.4 g 30%
   Starch 0.1 g  
   Sugars 4.6 g  
      Sucrose 131 mg  
      Glucose 988.6 mg  
      Fructose 852.7 mg  
      Lactose 0 mg  
      Maltose 25.6 mg  
      Galactose 105.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.4 g 22%
   Saturated Fat 2.5 g 13%
      4:00 0.9 mg  
      6:00 0 mg  
      8:00 1.4 mg  
      10:00 1.3 mg  
      12:00 1.4 mg  
      13:00 0 mg  
      14:00 16.1 mg  
      15:00 2.5 mg  
      16:00 2075.5 mg  
      17:00 6 mg  
      18:00 380.1 mg  
      20:00 0.9 mg  
      22:00 0.9 mg  
      24:00:00 0.5 mg  
   Monounsaturated Fat 7.4 g  
      14:01 1.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 410.6 mg  
      16:1 c 45.2 mg  
      16:1 t 1.1 mg  
      17:01 12.5 mg  
      18:1 undifferentiated 6956.4 mg  
      18:1 c 756.4 mg  
      18:1 t 6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.2 g  
      18:2 n-6 c,c 346.2 mg  
      18:2 CLAs 2.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3.4 mg  
      18:3 n-3, c,c,c 64.4 mg  
      18:3 n-6, c,c,c 10.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4.7 mg  
      20:3 undifferentiated 13.8 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 5.6 mg  
      20:4 undifferentiated 45 mg  
      20:4 n-6 0 mg  
      20:5 n-3 7.2 mg  
      21:5 0 mg  
      22:4 3.3 mg  
      22:5 n-3 2.3 mg  
      22:6 n-3 20.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 175.7 mg  
   Total Omega-6 fatty acids 3034 mg  
   Total Omega-9 fatty acids 6994.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 112.1 mg 37%
Phytosterols 30.4 mg  
   Campesterol 2.5 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 38.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.3 g 29%
   Tryptophan 206.9 mg  
   Threonine 595.3 mg  
   Isoleucine 641.2 mg  
   Leucine 1121.3 mg  
   Lysine 935.1 mg  
   Methionine 338.7 mg  
   Cystine 200.9 mg  
   Phenylalanine 705.2 mg  
   Tyrosine 545.4 mg  
   Valine 788.9 mg  
   Arginine 1132.7 mg  
   Histidine 323.5 mg  
   Alanine 831.9 mg  
   Aspartic acid 1519.5 mg  
   Glutamic acid 2434.5 mg  
   Glycine 703.1 mg  
   Proline 687.7 mg  
   Serine 760.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6117 IU 122%
   Retinol 48.2 mcg  
   Alpha Carotene 22.7 mcg  
   Beta Carotene 3419.8 mcg  
   Beta Cryptoxanthin 285.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4758.7 mcg  
   Vitamin A, RAE 345.4 mcg  
Vitamin C 48.8 mg 81%
Vitamin D 18.5 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 3.6 mg 18%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 145.7 mcg 182%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 24%
Riboflavin 0.3 mg 20%
Niacin 5 mg 25%
Vitamin B6 0.6 mg 32%
Folate 130.2 mcg 33%
   Food Folate 130.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 130.2 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.9 mg 19%
Choline 106.5 mg  
Betaine 42.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 117.1 mg 12%
Iron 3.4 mg 19%
Magnesium 133.4 mg 33%
Phosphorus 305.8 mg 31%
Potassium 655.5 mg 14%
Sodium 713.2 mg 31%
Zinc 2.2 mg 15%
Copper 0.5 mg 25%
Manganese 2.3 mg 115%
Selenium 17 mcg 24%
Fluoride 3.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 198.2 g  
Ash 4.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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