Pan Fried Butter Beans

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (165g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 227 (950 kJ)   11%
   From Carbohydrate 83 (346 kJ) 36%  
   From Fat 124 (518 kJ) 55%  
   From Protein 21 (86 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.2 g 7%
   Dietary Fiber 5.5 g 22%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 1.7 mg  
      Glucose 1.2 mg  
      Fructose 0.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.9 g 21%
   Saturated Fat 2 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.1 mg  
      12:00 0.2 mg  
      13:00 0 mg  
      14:00 1.6 mg  
      15:00 0 mg  
      16:00 1612.4 mg  
      17:00 3 mg  
      18:00 274.5 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 169.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 9646.2 mg  
      18:1 c 0.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 42 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 0.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 172.2 mg  
   Total Omega-6 fatty acids 1461.1 mg  
   Total Omega-9 fatty acids 9688.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 30 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.2 g 12%
   Tryptophan 82.1 mg  
   Threonine 262.5 mg  
   Isoleucine 396 mg  
   Leucine 484.3 mg  
   Lysine 406.6 mg  
   Methionine 60.8 mg  
   Cystine 74.3 mg  
   Phenylalanine 303.4 mg  
   Tyrosine 198.7 mg  
   Valine 385.6 mg  
   Arginine 412.4 mg  
   Histidine 209.1 mg  
   Alanine 233.8 mg  
   Aspartic acid 661.1 mg  
   Glutamic acid 793 mg  
   Glycine 247.4 mg  
   Proline 103.7 mg  
   Serine 384.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 231 IU 5%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 2.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2.6 mcg  
   Vitamin A, RAE 12.3 mcg  
Vitamin C 11.1 mg 19%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.1 mcg 13%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 4%
Niacin 0.8 mg 4%
Vitamin B6 0.1 mg 5%
Folate 24.5 mcg 6%
   Food Folate 24.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 24.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 0.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 44.6 mg 4%
Iron 2.6 mg 15%
Magnesium 51.8 mg 13%
Phosphorus 107.8 mg 11%
Potassium 433.2 mg 9%
Sodium 381.9 mg 17%
Zinc 1 mg 7%
Copper 0.2 mg 12%
Manganese 1.1 mg 53%
Selenium 1.7 mcg 2%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 122.8 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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