Cheesy Mixed and Mashed Potatoes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (551.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 773 (3234 kJ)   39%
   From Carbohydrate 348 (1456 kJ) 45%  
   From Fat 365 (1528 kJ) 47%  
   From Protein 61 (254 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 87.2 g 29%
   Dietary Fiber 8.7 g 35%
   Starch 0.4 g  
   Sugars 11.5 g  
      Sucrose 520.6 mg  
      Glucose 2238.5 mg  
      Fructose 1565 mg  
      Lactose 0 mg  
      Maltose 19.3 mg  
      Galactose 1.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 41.5 g 64%
   Saturated Fat 19.3 g 97%
      4:00 1024.1 mg  
      6:00 564 mg  
      8:00 344.3 mg  
      10:00 723.6 mg  
      12:00 723 mg  
      13:00 0 mg  
      14:00 2639.5 mg  
      15:00 0 mg  
      16:00 9219.4 mg  
      17:00 103.1 mg  
      18:00 3578.7 mg  
      20:00 80.6 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 17.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 712 mg  
      16:1 c 171.8 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 16306.3 mg  
      18:1 c 3042.1 mg  
      18:1 t 533.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 60.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.7 g  
      18:2 n-6 c,c 387.2 mg  
      18:2 CLAs 47.7 mg  
      18:2 t,t 0 mg  
      18:2 i 52.9 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 62.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 417.8 mg  
   Total Omega-6 fatty acids 2233.9 mg  
   Total Omega-9 fatty acids 16367.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 74.8 mg 25%
Phytosterols 33.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.2 g 34%
   Tryptophan 228.3 mg  
   Threonine 602.3 mg  
   Isoleucine 691.8 mg  
   Leucine 1228.7 mg  
   Lysine 1295.4 mg  
   Methionine 343 mg  
   Cystine 136.5 mg  
   Phenylalanine 749.4 mg  
   Tyrosine 760.3 mg  
   Valine 964.9 mg  
   Arginine 686.4 mg  
   Histidine 510.8 mg  
   Alanine 470.3 mg  
   Aspartic acid 2278.9 mg  
   Glutamic acid 3250.9 mg  
   Glycine 369.4 mg  
   Proline 1191.8 mg  
   Serine 802 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 982 IU 20%
   Retinol 228.3 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 97.3 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 19.7 mcg  
   Vitamin A, RAE 239.3 mcg  
Vitamin C 71.8 mg 120%
Vitamin D 20 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 3.2 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 18.2 mcg 23%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 32%
Riboflavin 0.3 mg 17%
Niacin 5.6 mg 28%
Vitamin B6 1.2 mg 62%
Folate 60.9 mcg 15%
   Food Folate 60.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 60.9 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.4 mg 24%
Choline 80.6 mg  
Betaine 1.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 365.6 mg 37%
Iron 2.8 mg 16%
Magnesium 128.2 mg 32%
Phosphorus 426.5 mg 43%
Potassium 1809.8 mg 39%
Sodium 432.9 mg 19%
Zinc 2.6 mg 17%
Copper 0.8 mg 41%
Manganese 0.9 mg 46%
Selenium 7.5 mcg 11%
Fluoride 1.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 399.2 g  
Ash 6.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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