Shrimp and Andouille Skewers with Roasted Tomatoes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (601.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 343 (1435 kJ)   17%
   From Carbohydrate 62 (259 kJ) 18%  
   From Fat 150 (630 kJ) 44%  
   From Protein 129 (540 kJ) 38%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.4 g 6%
   Dietary Fiber 4.7 g 19%
   Starch 0 g  
   Sugars 10.5 g  
      Sucrose 159 mg  
      Glucose 5070.7 mg  
      Fructose 5238.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.8 g 26%
   Saturated Fat 4.6 g 23%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 2.5 mg  
      12:00 3.8 mg  
      13:00 0 mg  
      14:00 153.8 mg  
      15:00 5.2 mg  
      16:00 2909.7 mg  
      17:00 42.6 mg  
      18:00 1430.6 mg  
      20:00 30.6 mg  
      22:00 3 mg  
      24:00:00 3.4 mg  
   Monounsaturated Fat 6.7 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 287.9 mg  
      16:1 c 11.9 mg  
      16:1 t 3.4 mg  
      17:01 36.8 mg  
      18:1 undifferentiated 6254.6 mg  
      18:1 c 4463.4 mg  
      18:1 t 74 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 88.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.3 g  
      18:2 n-6 c,c 1422.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 31 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.1 mg  
      18:3 n-3, c,c,c 78.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 62.1 mg  
      20:3 undifferentiated 5.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 5.1 mg  
      20:4 undifferentiated 52.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 51 mg  
      21:5 0 mg  
      22:4 3.4 mg  
      22:5 n-3 5.1 mg  
      22:6 n-3 52.7 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 216.2 mg  
   Total Omega-6 fatty acids 2109.3 mg  
   Total Omega-9 fatty acids 6348.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 240.3 mg 80%
Phytosterols 31.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 31.7 g 63%
   Tryptophan 379.1 mg  
   Threonine 1418.2 mg  
   Isoleucine 1542.4 mg  
   Leucine 2802.5 mg  
   Lysine 3055.2 mg  
   Methionine 952.6 mg  
   Cystine 415.8 mg  
   Phenylalanine 1475.1 mg  
   Tyrosine 1229.1 mg  
   Valine 1611.2 mg  
   Arginine 2990.2 mg  
   Histidine 862 mg  
   Alanine 2142.7 mg  
   Aspartic acid 3962.8 mg  
   Glutamic acid 7101.2 mg  
   Glycine 2102.7 mg  
   Proline 1609.5 mg  
   Serine 1436.7 mg  
   Hydroxyproline 89.3 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3635 IU 73%
   Retinol 91.9 mcg  
   Alpha Carotene 376.6 mcg  
   Beta Carotene 1803.4 mcg  
   Beta Cryptoxanthin 9.3 mcg  
   Lycopene 9571.6 mcg  
   Lutein+Zeaxanthin 591.9 mcg  
   Vitamin A, RAE 259.6 mcg  
Vitamin C 58.1 mg 97%
Vitamin D 21.7 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 4.8 mg 24%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 62.6 mcg 78%
   Menaquinone-4 6.3 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.2 mg 11%
Niacin 6.5 mg 32%
Vitamin B6 0.7 mg 33%
Folate 94 mcg 24%
   Food Folate 94 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 94 mcg  
Vitamin B12 2.2 mcg 36%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 189.6 mg  
Betaine 1.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 138.3 mg 14%
Iron 1.8 mg 10%
Magnesium 85.3 mg 21%
Phosphorus 574.7 mg 57%
Potassium 1309.7 mg 28%
Sodium 1483.1 mg 64%
Zinc 2.9 mg 19%
Copper 0.6 mg 31%
Manganese 0.5 mg 25%
Selenium 58.2 mcg 83%
Fluoride 8.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 529.6 g  
Ash 6.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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