Gluten Free! Pancake Sunday

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (236.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 376 (1574 kJ)   19%
   From Carbohydrate 276 (1156 kJ) 73%  
   From Fat 55 (232 kJ) 15%  
   From Protein 45 (189 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 73 g 24%
   Dietary Fiber 6.1 g 24%
   Starch 0 g  
   Sugars 13.7 g  
      Sucrose 12575.3 mg  
      Glucose 108.4 mg  
      Fructose 28.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.4 g 10%
   Saturated Fat 1.4 g 7%
      4:00 0.9 mg  
      6:00 0 mg  
      8:00 0.9 mg  
      10:00 1.5 mg  
      12:00 4.8 mg  
      13:00 0 mg  
      14:00 15 mg  
      15:00 1.8 mg  
      16:00 884.1 mg  
      17:00 8.4 mg  
      18:00 214.2 mg  
      20:00 0.7 mg  
      22:00 0.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.6 g  
      14:01 1.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 50.9 mg  
      16:1 c 43.6 mg  
      16:1 t 0.7 mg  
      17:01 2.6 mg  
      18:1 undifferentiated 1514.8 mg  
      18:1 c 751.7 mg  
      18:1 t 5.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 336.8 mg  
      18:2 CLAs 2.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.6 mg  
      18:3 n-3, c,c,c 8.2 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 41.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 1.5 mg  
      22:6 n-3 12.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 70.9 mg  
   Total Omega-6 fatty acids 1150 mg  
   Total Omega-9 fatty acids 1525.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 81.8 mg 27%
Phytosterols 0.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.4 g 25%
   Tryptophan 127.9 mg  
   Threonine 331 mg  
   Isoleucine 399 mg  
   Leucine 739.5 mg  
   Lysine 446.2 mg  
   Methionine 217.8 mg  
   Cystine 184.9 mg  
   Phenylalanine 470 mg  
   Tyrosine 360.9 mg  
   Valine 544.1 mg  
   Arginine 653.4 mg  
   Histidine 221.3 mg  
   Alanine 500.7 mg  
   Aspartic acid 864.8 mg  
   Glutamic acid 1616.6 mg  
   Glycine 404.7 mg  
   Proline 427.7 mg  
   Serine 532.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 377 IU 8%
   Retinol 35.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 2.9 mcg  
   Beta Cryptoxanthin 5.3 mcg  
   Lycopene 0.4 mcg  
   Lutein+Zeaxanthin 137.6 mcg  
   Vitamin A, RAE 35.6 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 18 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.3 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 23%
Riboflavin 0.4 mg 25%
Niacin 3.2 mg 16%
Vitamin B6 0.4 mg 22%
Folate 35.9 mcg 9%
   Food Folate 35.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 23.7 mcg  
Vitamin B12 1.7 mcg 28%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 69.9 mg  
Betaine 2.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 418 mg 42%
Iron 3 mg 17%
Magnesium 103.9 mg 26%
Phosphorus 627.4 mg 63%
Potassium 892 mg 19%
Sodium 676.4 mg 29%
Zinc 2.2 mg 14%
Copper 0.2 mg 10%
Manganese 3 mg 148%
Selenium 18 mcg 26%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 138.4 g  
Ash 6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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