Homemade Roasted Garlic Round Loaf

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (58g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 137 (573 kJ)   7%
   From Carbohydrate 104 (437 kJ) 76%  
   From Fat 15 (63 kJ) 11%  
   From Protein 18 (73 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.4 g 8%
   Dietary Fiber 1 g 4%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.7 g 3%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 0.3 mg  
      15:00 0 mg  
      16:00 206.8 mg  
      17:00 0.2 mg  
      18:00 26.9 mg  
      20:00 4.7 mg  
      22:00 1.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 29.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 1.4 mg  
      18:1 undifferentiated 860.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 23.5 mg  
   Total Omega-6 fatty acids 346.8 mg  
   Total Omega-9 fatty acids 863.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 2.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.4 g 9%
   Tryptophan 51.5 mg  
   Threonine 123.1 mg  
   Isoleucine 165.6 mg  
   Leucine 304.2 mg  
   Lysine 101.5 mg  
   Methionine 76.2 mg  
   Cystine 95.8 mg  
   Phenylalanine 214.7 mg  
   Tyrosine 119.9 mg  
   Valine 188.7 mg  
   Arginine 161 mg  
   Histidine 93.6 mg  
   Alanine 140.6 mg  
   Aspartic acid 195.6 mg  
   Glutamic acid 1484.7 mg  
   Glycine 154 mg  
   Proline 493.5 mg  
   Serine 212.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 27.2 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0.3 mg 1%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.8 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 23%
Riboflavin 0.2 mg 12%
Niacin 2.8 mg 14%
Vitamin B6 0 mg 2%
Folate 76.7 mcg 19%
   Food Folate 25.4 mcg  
   Folic Acid 51.4 mcg  
   Dietary Folate Equivalents 112.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 8 mg 1%
Iron 1.6 mg 9%
Magnesium 9.3 mg 2%
Phosphorus 38.6 mg 4%
Potassium 44.3 mg 1%
Sodium 516.7 mg 22%
Zinc 0.4 mg 2%
Copper 0.1 mg 4%
Manganese 0.3 mg 15%
Selenium 13.8 mcg 20%
Fluoride 16 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 24.9 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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