Creamy Artichoke Spinach & Crab Dip

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (156.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 271 (1135 kJ)   14%
   From Carbohydrate 35 (146 kJ) 13%  
   From Fat 183 (764 kJ) 67%  
   From Protein 54 (225 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.2 g 3%
   Dietary Fiber 2.8 g 11%
   Starch 0.1 g  
   Sugars 2.8 g  
      Sucrose 341.4 mg  
      Glucose 413 mg  
      Fructose 235.9 mg  
      Lactose 1170.2 mg  
      Maltose 0.5 mg  
      Galactose 0.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21 g 32%
   Saturated Fat 9.7 g 48%
      4:00 496.7 mg  
      6:00 224.2 mg  
      8:00 165.3 mg  
      10:00 373.8 mg  
      12:00 425.2 mg  
      13:00 0.1 mg  
      14:00 1389.1 mg  
      15:00 98.2 mg  
      16:00 4511.6 mg  
      17:00 57.8 mg  
      18:00 1894.8 mg  
      20:00 27.6 mg  
      22:00 4.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.6 g  
      14:01 79.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 256.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 10.4 mg  
      18:1 undifferentiated 6174.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 52 mg  
      18:3 n-6, c,c,c 2.8 mg  
      18:3 i 0 mg  
      18:4 0.5 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 1.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 33.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 22.9 mg  
      21:5 0 mg  
      22:4 0.7 mg  
      22:5 n-3 2 mg  
      22:6 n-3 15.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 416.9 mg  
   Total Omega-6 fatty acids 2038.5 mg  
   Total Omega-9 fatty acids 6200.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 71.1 mg 24%
Phytosterols 16 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.3 g 27%
   Tryptophan 106.3 mg  
   Threonine 311.6 mg  
   Isoleucine 321 mg  
   Leucine 569.3 mg  
   Lysine 573.7 mg  
   Methionine 176.8 mg  
   Cystine 66.7 mg  
   Phenylalanine 321.8 mg  
   Tyrosine 313.3 mg  
   Valine 366.7 mg  
   Arginine 637.1 mg  
   Histidine 162.8 mg  
   Alanine 334.1 mg  
   Aspartic acid 690 mg  
   Glutamic acid 1209.8 mg  
   Glycine 358.8 mg  
   Proline 422.1 mg  
   Serine 330.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3987 IU 80%
   Retinol 143.8 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 2108 mcg  
   Beta Cryptoxanthin 2.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4558.4 mcg  
   Vitamin A, RAE 319.4 mcg  
Vitamin C 4.4 mg 7%
Vitamin D 11.3 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 163 mcg 204%
   Menaquinone-4 4.5 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.2 mg 13%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 8%
Folate 72.7 mcg 18%
   Food Folate 72.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 72.7 mcg  
Vitamin B12 1.3 mcg 21%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 45.7 mg  
Betaine 35.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 373.3 mg 37%
Iron 1 mg 6%
Magnesium 52.1 mg 13%
Phosphorus 262 mg 26%
Potassium 298 mg 6%
Sodium 451 mg 20%
Zinc 2.3 mg 15%
Copper 0.3 mg 14%
Manganese 0.3 mg 15%
Selenium 16.1 mcg 23%
Fluoride 47.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 110.5 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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