Cajun Shrimp & Sausage Gumbo

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (406.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 529 (2214 kJ)   26%
   From Carbohydrate 93 (390 kJ) 18%  
   From Fat 344 (1439 kJ) 65%  
   From Protein 90 (376 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.3 g 8%
   Dietary Fiber 1.2 g 5%
   Starch 0 g  
   Sugars 4.2 g  
      Sucrose 180.3 mg  
      Glucose 515.8 mg  
      Fructose 399 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 33.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 38.6 g 59%
   Saturated Fat 7 g 35%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 2 mg  
      13:00 0 mg  
      14:00 201.3 mg  
      15:00 2 mg  
      16:00 4481 mg  
      17:00 56.5 mg  
      18:00 1991.8 mg  
      20:00 159.3 mg  
      22:00 68.5 mg  
      24:00:00 1.4 mg  
   Monounsaturated Fat 19.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 558.3 mg  
      16:1 c 4.8 mg  
      16:1 t 1.4 mg  
      17:01 13.6 mg  
      18:1 undifferentiated 18915.2 mg  
      18:1 c 12831.1 mg  
      18:1 t 2.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 383.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.9 g  
      18:2 n-6 c,c 5174.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 74.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2 mg  
      18:3 n-3, c,c,c 1394.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 70.6 mg  
      20:3 undifferentiated 2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 2 mg  
      20:4 undifferentiated 50.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 20.4 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 2 mg  
      22:6 n-3 21.1 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 1461.6 mg  
   Total Omega-6 fatty acids 7414.7 mg  
   Total Omega-9 fatty acids 19300.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 117.9 mg 39%
Phytosterols 4.1 mg  
   Campesterol 52.2 mg  
   Stigmasterol 2 mg  
   BetaSitosterol 93.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.3 g 43%
   Tryptophan 126.7 mg  
   Threonine 422 mg  
   Isoleucine 488.6 mg  
   Leucine 910.2 mg  
   Lysine 939.3 mg  
   Methionine 300.5 mg  
   Cystine 141.4 mg  
   Phenylalanine 494.8 mg  
   Tyrosine 399.1 mg  
   Valine 515.7 mg  
   Arginine 1024.8 mg  
   Histidine 240.5 mg  
   Alanine 647 mg  
   Aspartic acid 1183 mg  
   Glutamic acid 2063.2 mg  
   Glycine 612.5 mg  
   Proline 542.9 mg  
   Serine 461.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 330 IU 7%
   Retinol 43.7 mcg  
   Alpha Carotene 8.1 mcg  
   Beta Carotene 97.7 mcg  
   Beta Cryptoxanthin 8.8 mcg  
   Lycopene 5 mcg  
   Lutein+Zeaxanthin 116.7 mcg  
   Vitamin A, RAE 52.9 mcg  
Vitamin C 15 mg 25%
Vitamin D 21.3 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 4.4 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 8.1 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 25.2 mcg 31%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.3 mg 16%
Niacin 6.2 mg 31%
Vitamin B6 0.4 mg 19%
Folate 43 mcg 11%
   Food Folate 33.4 mcg  
   Folic Acid 9.6 mcg  
   Dietary Folate Equivalents 49.8 mcg  
Vitamin B12 1 mcg 17%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 99.6 mg  
Betaine 5.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 60 mg 6%
Iron 1.4 mg 8%
Magnesium 36.1 mg 9%
Phosphorus 292.9 mg 29%
Potassium 440.7 mg 9%
Sodium 1081.2 mg 47%
Zinc 1.8 mg 12%
Copper 0.3 mg 16%
Manganese 0.2 mg 12%
Selenium 28.6 mcg 41%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 319.5 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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