Asian Coleslaw

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (147.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 365 (1529 kJ)   18%
   From Carbohydrate 94 (391 kJ) 26%  
   From Fat 248 (1037 kJ) 68%  
   From Protein 22 (92 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.9 g 8%
   Dietary Fiber 4.3 g 17%
   Starch 7.3 g  
   Sugars 8.3 g  
      Sucrose 4824.7 mg  
      Glucose 956.9 mg  
      Fructose 894 mg  
      Lactose 35.4 mg  
      Maltose 74.8 mg  
      Galactose 6.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28.4 g 44%
   Saturated Fat 4.2 g 21%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.8 mg  
      10:00 0.7 mg  
      12:00 16.4 mg  
      13:00 0 mg  
      14:00 34.7 mg  
      15:00 0 mg  
      16:00 3394.9 mg  
      17:00 5.6 mg  
      18:00 596.7 mg  
      20:00 90.4 mg  
      22:00 35.7 mg  
      24:00:00 2.9 mg  
   Monounsaturated Fat 18.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 256.4 mg  
      16:1 c 27.7 mg  
      16:1 t 1.4 mg  
      17:01 31.7 mg  
      18:1 undifferentiated 18108.5 mg  
      18:1 c 3674.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 71.1 mg  
      22:1 undifferentiated 1.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.5 g  
      18:2 n-6 c,c 1446.6 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0.5 mg  
      20:2 n-6 c,c 3.3 mg  
      20:3 undifferentiated 0.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 158.7 mg  
   Total Omega-6 fatty acids 4385.6 mg  
   Total Omega-9 fatty acids 18181 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 63.1 mg  
   Campesterol 0.6 mg  
   Stigmasterol 0.5 mg  
   BetaSitosterol 15.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.5 g 13%
   Tryptophan 59.7 mg  
   Threonine 205.9 mg  
   Isoleucine 237.6 mg  
   Leucine 418.9 mg  
   Lysine 207.9 mg  
   Methionine 68.4 mg  
   Cystine 62.1 mg  
   Phenylalanine 290.6 mg  
   Tyrosine 159.1 mg  
   Valine 271 mg  
   Arginine 542.1 mg  
   Histidine 144.7 mg  
   Alanine 279.7 mg  
   Aspartic acid 644.9 mg  
   Glutamic acid 2058.8 mg  
   Glycine 350.4 mg  
   Proline 441 mg  
   Serine 291.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 809 IU 16%
   Retinol 0 mcg  
   Alpha Carotene 6.6 mcg  
   Beta Carotene 18.2 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 11.2 mcg  
   Vitamin A, RAE 1.8 mcg  
Vitamin C 25.4 mg 42%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 7.7 mg 38%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 159.3 mcg 199%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.2 mg 14%
Niacin 1.6 mg 8%
Vitamin B6 0.2 mg 8%
Folate 51.3 mcg 13%
   Food Folate 39.1 mcg  
   Folic Acid 12 mcg  
   Dietary Folate Equivalents 59.6 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 14.3 mg  
Betaine 1.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 66.7 mg 7%
Iron 2.5 mg 14%
Magnesium 67.9 mg 17%
Phosphorus 140.6 mg 14%
Potassium 324.4 mg 7%
Sodium 311.2 mg 14%
Zinc 1.1 mg 7%
Copper 0.3 mg 14%
Manganese 0.6 mg 30%
Selenium 4.2 mcg 6%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 86.3 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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