Mac & Cheese

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (225.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 392 (1642 kJ)   20%
   From Carbohydrate 108 (452 kJ) 28%  
   From Fat 188 (787 kJ) 48%  
   From Protein 92 (387 kJ) 24%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27.4 g 9%
   Dietary Fiber 1.7 g 7%
   Starch 8.1 g  
   Sugars 10.9 g  
      Sucrose 86.8 mg  
      Glucose 264.5 mg  
      Fructose 350.9 mg  
      Lactose 84 mg  
      Maltose 320.5 mg  
      Galactose 18.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.4 g 33%
   Saturated Fat 13 g 65%
      4:00 754.4 mg  
      6:00 389.3 mg  
      8:00 192 mg  
      10:00 465.5 mg  
      12:00 549 mg  
      13:00 4 mg  
      14:00 2055.3 mg  
      15:00 38.4 mg  
      16:00 5730 mg  
      17:00 21 mg  
      18:00 2431 mg  
      20:00 8.5 mg  
      22:00 4.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6 g  
      14:01 35 mg  
      15:01 0 mg  
      16:1 undifferentiated 570 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 18.5 mg  
      18:1 undifferentiated 5062.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 44.8 mg  
      22:1 undifferentiated 12.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 265.8 mg  
   Total Omega-6 fatty acids 761.6 mg  
   Total Omega-9 fatty acids 5125.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 70.7 mg 24%
Phytosterols 1.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23.1 g 46%
   Tryptophan 259 mg  
   Threonine 704.2 mg  
   Isoleucine 1055.1 mg  
   Leucine 1852.6 mg  
   Lysine 1598.8 mg  
   Methionine 505.2 mg  
   Cystine 152.1 mg  
   Phenylalanine 1050.5 mg  
   Tyrosine 1009.7 mg  
   Valine 1276 mg  
   Arginine 770 mg  
   Histidine 655.6 mg  
   Alanine 590.7 mg  
   Aspartic acid 1291.8 mg  
   Glutamic acid 4829.5 mg  
   Glycine 405.9 mg  
   Proline 2300.4 mg  
   Serine 1142.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1078 IU 22%
   Retinol 177 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 294 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 7457.5 mcg  
   Lutein+Zeaxanthin 167 mcg  
   Vitamin A, RAE 200.7 mcg  
Vitamin C 11.9 mg 20%
Vitamin D 49.1 IU 12%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 1.2 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 35.7 mcg 45%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.5 mg 28%
Niacin 1.8 mg 9%
Vitamin B6 0.2 mg 8%
Folate 32 mcg 8%
   Food Folate 21 mcg  
   Folic Acid 11.1 mcg  
   Dietary Folate Equivalents 39.7 mcg  
Vitamin B12 1.3 mcg 21%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 33.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 620.6 mg 62%
Iron 2 mg 11%
Magnesium 43.9 mg 11%
Phosphorus 470.2 mg 47%
Potassium 375.8 mg 8%
Sodium 1384.9 mg 60%
Zinc 3 mg 20%
Copper 0.2 mg 10%
Manganese 0.3 mg 14%
Selenium 19.4 mcg 28%
Fluoride 9.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 147.6 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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