Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
228 (953 kJ)
11%
From Carbohydrate
161 (672 kJ)
70%
From Fat
47 (196 kJ)
21%
From Protein
21 (86 kJ)
9%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
41.3 g
14%
Dietary Fiber
0.5 g
2%
Starch
0 g
Sugars
33.8 g
Sucrose
1.3 mg
Glucose
80.1 mg
Fructose
85.7 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
5.3 g
8%
Saturated Fat
2.8 g
14%
4:00
137.4 mg
6:00
81.4 mg
8:00
47.8 mg
10:00
41.5 mg
12:00
90.4 mg
13:00
0 mg
14:00
386.4 mg
15:00
0 mg
16:00
1273.2 mg
17:00
0 mg
18:00
632.5 mg
20:00
0 mg
22:00
0 mg
24:00:00
0 mg
Monounsaturated Fat
1.6 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
73.8 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
1497.5 mg
18:1 c
0 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
0 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.6 g
18:2 n-6 c,c
0 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0.1 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
86.6 mg
Total Omega-6 fatty acids
488.4 mg
Total Omega-9 fatty acids
1497.5 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
16.4 mg
5%
Phytosterols
0 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
4.9 g
10%
Tryptophan
60.6 mg
Threonine
195.8 mg
Isoleucine
253.3 mg
Leucine
423.4 mg
Lysine
328.8 mg
Methionine
108.6 mg
Cystine
49.5 mg
Phenylalanine
224.5 mg
Tyrosine
199 mg
Valine
289.4 mg
Arginine
211.2 mg
Histidine
119.6 mg
Alanine
210.6 mg
Aspartic acid
356.1 mg
Glutamic acid
1067.4 mg
Glycine
243.5 mg
Proline
522.2 mg
Serine
253.2 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
187 IU
4%
Retinol
35.9 mcg
Alpha Carotene
0 mcg
Beta Carotene
7 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
6.4 mcg
Vitamin A, RAE
39.3 mcg
Vitamin C
1.8 mg
3%
Vitamin D
2.9 IU
1%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.1 mcg
Vitamin D (D2 + D3)
0.1 mcg
Vitamin E (Alpha Tocopherol)
0.1 mg
1%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
0.8 mcg
1%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
5%
Riboflavin
0.2 mg
13%
Niacin
0.7 mg
3%
Vitamin B6
0 mg
2%
Folate
10.6 mcg
3%
Food Folate
7.6 mcg
Folic Acid
3 mcg
Dietary Folate Equivalents
12.7 mcg
Vitamin B12
0.2 mcg
3%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.4 mg
4%
Choline
42.7 mg
Betaine
0 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
132.4 mg
13%
Iron
0.6 mg
3%
Magnesium
16.2 mg
4%
Phosphorus
137.8 mg
14%
Potassium
199.9 mg
4%
Sodium
141.6 mg
6%
Zinc
0.5 mg
4%
Copper
0 mg
2%
Manganese
0.1 mg
5%
Selenium
8.2 mcg
12%
Fluoride
0.7 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
32.2 g
Ash
1.1 g
Caffeine
0 mg
Theobromine
0 mg