Meat Loaf

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (213g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 438 (1832 kJ)   22%
   From Carbohydrate 178 (744 kJ) 41%  
   From Fat 139 (580 kJ) 32%  
   From Protein 121 (508 kJ) 28%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 45.6 g 15%
   Dietary Fiber 3.8 g 15%
   Starch 0 g  
   Sugars 24.4 g  
      Sucrose 17999.3 mg  
      Glucose 2907.9 mg  
      Fructose 2384.1 mg  
      Lactose 0 mg  
      Maltose 120 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.5 g 24%
   Saturated Fat 5.4 g 27%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.6 mg  
      12:00 14.6 mg  
      13:00 0 mg  
      14:00 360.6 mg  
      15:00 58.9 mg  
      16:00 3167.3 mg  
      17:00 136.6 mg  
      18:00 1674.8 mg  
      20:00 11.1 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.4 g  
      14:01 95.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 467.6 mg  
      16:1 c 14.5 mg  
      16:1 t 0.2 mg  
      17:01 95 mg  
      18:1 undifferentiated 5658 mg  
      18:1 c 248.5 mg  
      18:1 t 1.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 40.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 112.3 mg  
      18:2 CLAs 0.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 46 mg  
      18:3 n-6, c,c,c 11.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 53 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.5 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 13.8 mg  
      22:6 n-3 5.1 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 110.9 mg  
   Total Omega-6 fatty acids 1189.8 mg  
   Total Omega-9 fatty acids 5699.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 102.3 mg 34%
Phytosterols 6.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 29.8 g 60%
   Tryptophan 204.3 mg  
   Threonine 1117.2 mg  
   Isoleucine 1277.4 mg  
   Leucine 2257.3 mg  
   Lysine 2205.2 mg  
   Methionine 712.9 mg  
   Cystine 376.3 mg  
   Phenylalanine 1225.2 mg  
   Tyrosine 913.4 mg  
   Valine 1477.4 mg  
   Arginine 1933 mg  
   Histidine 897.1 mg  
   Alanine 1761.2 mg  
   Aspartic acid 2702.9 mg  
   Glutamic acid 4788.2 mg  
   Glycine 1836 mg  
   Proline 1474.9 mg  
   Serine 1226.8 mg  
   Hydroxyproline 335 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 487 IU 10%
   Retinol 11.7 mcg  
   Alpha Carotene 7.6 mcg  
   Beta Carotene 260.2 mcg  
   Beta Cryptoxanthin 9.7 mcg  
   Lycopene 3341.8 mcg  
   Lutein+Zeaxanthin 218.5 mcg  
   Vitamin A, RAE 29.9 mcg  
Vitamin C 58.3 mg 97%
Vitamin D 11.8 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.8 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.3 mg 17%
Niacin 6.1 mg 31%
Vitamin B6 0.6 mg 29%
Folate 37.8 mcg 9%
   Food Folate 37.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 37.6 mcg  
Vitamin B12 2.4 mcg 40%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 104 mg  
Betaine 7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 74.8 mg 7%
Iron 4.6 mg 26%
Magnesium 83.5 mg 21%
Phosphorus 379.6 mg 38%
Potassium 697.9 mg 15%
Sodium 712.9 mg 31%
Zinc 6.9 mg 46%
Copper 0.4 mg 18%
Manganese 1.5 mg 74%
Selenium 21.2 mcg 30%
Fluoride 22.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 118.5 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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