Vegetarian Serbian Rice Pilaf

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (221.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 205 (858 kJ)   10%
   From Carbohydrate 130 (542 kJ) 63%  
   From Fat 65 (272 kJ) 32%  
   From Protein 11 (45 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 31.6 g 11%
   Dietary Fiber 1.4 g 6%
   Starch 0.1 g  
   Sugars 2.7 g  
      Sucrose 615.6 mg  
      Glucose 1092.9 mg  
      Fructose 1021.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.4 g 11%
   Saturated Fat 0.6 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 2.7 mg  
      15:00 0 mg  
      16:00 421.9 mg  
      17:00 0 mg  
      18:00 148.6 mg  
      20:00 43.2 mg  
      22:00 21.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 15.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4064.6 mg  
      18:1 c 4006.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 84.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 1608.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 23.4 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 407.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 423.8 mg  
   Total Omega-6 fatty acids 1725.6 mg  
   Total Omega-9 fatty acids 4149.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 4.5 mg  
   Campesterol 16.3 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 29.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.9 g 6%
   Tryptophan 33.3 mg  
   Threonine 115.4 mg  
   Isoleucine 113.2 mg  
   Leucine 210.2 mg  
   Lysine 111 mg  
   Methionine 56 mg  
   Cystine 60 mg  
   Phenylalanine 144.8 mg  
   Tyrosine 84.6 mg  
   Valine 156.4 mg  
   Arginine 229.4 mg  
   Histidine 64.3 mg  
   Alanine 152.5 mg  
   Aspartic acid 335.5 mg  
   Glutamic acid 591.9 mg  
   Glycine 120.7 mg  
   Proline 127.1 mg  
   Serine 141.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2741 IU 55%
   Retinol 0 mcg  
   Alpha Carotene 361.2 mcg  
   Beta Carotene 1385.5 mcg  
   Beta Cryptoxanthin 157.3 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 112.9 mcg  
   Vitamin A, RAE 137.1 mcg  
Vitamin C 37.4 mg 62%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.2 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 3%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 9%
Folate 21.5 mcg 5%
   Food Folate 21.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 21.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 4.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 16.9 mg 2%
Iron 0.6 mg 3%
Magnesium 16.7 mg 4%
Phosphorus 50.9 mg 5%
Potassium 163.1 mg 3%
Sodium 13.3 mg 1%
Zinc 0.5 mg 3%
Copper 0.1 mg 5%
Manganese 0.4 mg 22%
Selenium 0.2 mcg 0%
Fluoride 96.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 179.2 g  
Ash 0.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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