Oatmeal Smoothie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (629.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 508 (2123 kJ)   25%
   From Carbohydrate 389 (1628 kJ) 77%  
   From Fat 55 (232 kJ) 11%  
   From Protein 63 (263 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 104 g 35%
   Dietary Fiber 9.6 g 38%
   Starch 6.3 g  
   Sugars 63.7 g  
      Sucrose 3010.3 mg  
      Glucose 13511.5 mg  
      Fructose 14466.6 mg  
      Lactose 0 mg  
      Maltose 319.3 mg  
      Galactose 662.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.3 g 10%
   Saturated Fat 1.8 g 9%
      4:00 51.5 mg  
      6:00 35.5 mg  
      8:00 22.1 mg  
      10:00 50.2 mg  
      12:00 61.2 mg  
      13:00 0 mg  
      14:00 184.9 mg  
      15:00 0 mg  
      16:00 595.8 mg  
      17:00 0 mg  
      18:00 175 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 49.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 437.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 84.1 mg  
   Total Omega-6 fatty acids 162.3 mg  
   Total Omega-9 fatty acids 439.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 7.4 mg 2%
Phytosterols 18.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.2 g 30%
   Tryptophan 44.5 mg  
   Threonine 278.9 mg  
   Isoleucine 359.4 mg  
   Leucine 682.6 mg  
   Lysine 594.8 mg  
   Methionine 184.8 mg  
   Cystine 65.2 mg  
   Phenylalanine 384.8 mg  
   Tyrosine 312.5 mg  
   Valine 549.8 mg  
   Arginine 237.7 mg  
   Histidine 238.1 mg  
   Alanine 303.3 mg  
   Aspartic acid 623.7 mg  
   Glutamic acid 1348.2 mg  
   Glycine 189.7 mg  
   Proline 757.9 mg  
   Serine 417.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1194 IU 24%
   Retinol 160.5 mcg  
   Alpha Carotene 65.8 mcg  
   Beta Carotene 61.8 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 167.2 mcg  
   Vitamin A, RAE 167.8 mcg  
Vitamin C 31.9 mg 53%
Vitamin D 1.2 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.2 mcg 13%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.9 mg 52%
Niacin 1.2 mg 6%
Vitamin B6 0.5 mg 27%
Folate 93.1 mcg 23%
   Food Folate 93.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 68.8 mcg  
Vitamin B12 3.6 mcg 60%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 43.4 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 511 mg 51%
Iron 2.4 mg 13%
Magnesium 107 mg 27%
Phosphorus 211 mg 21%
Potassium 1112.6 mg 24%
Sodium 159.4 mg 7%
Zinc 2.1 mg 14%
Copper 0.3 mg 16%
Manganese 1.2 mg 61%
Selenium 11.1 mcg 16%
Fluoride 4.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 500.2 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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