Garlic & Cheese Pull Apart Bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (105.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 298 (1245 kJ)   15%
   From Carbohydrate 149 (625 kJ) 50%  
   From Fat 109 (457 kJ) 37%  
   From Protein 39 (164 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 36.4 g 12%
   Dietary Fiber 1.7 g 7%
   Starch 0 g  
   Sugars 0.3 g  
      Sucrose 21.5 mg  
      Glucose 47.1 mg  
      Fructose 17.2 mg  
      Lactose 11.4 mg  
      Maltose 12 mg  
      Galactose 15.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.4 g 19%
   Saturated Fat 6 g 30%
      4:00 364.7 mg  
      6:00 205.1 mg  
      8:00 107 mg  
      10:00 249.9 mg  
      12:00 274.4 mg  
      13:00 1.6 mg  
      14:00 816.6 mg  
      15:00 15.4 mg  
      16:00 2734.4 mg  
      17:00 51.4 mg  
      18:00 1117.1 mg  
      20:00 25 mg  
      22:00 5.4 mg  
      24:00:00 0.2 mg  
   Monounsaturated Fat 4.5 g  
      14:01 14 mg  
      15:01 0 mg  
      16:1 undifferentiated 200.2 mg  
      16:1 c 72.7 mg  
      16:1 t 0 mg  
      17:01 10.8 mg  
      18:1 undifferentiated 4210.9 mg  
      18:1 c 1287 mg  
      18:1 t 225.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 167.6 mg  
      18:2 CLAs 20.2 mg  
      18:2 t,t 0 mg  
      18:2 i 22.4 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 29.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 2.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 101.3 mg  
   Total Omega-6 fatty acids 875.6 mg  
   Total Omega-9 fatty acids 4237.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 25.1 mg 8%
Phytosterols 6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.7 g 19%
   Tryptophan 132.6 mg  
   Threonine 319 mg  
   Isoleucine 414.3 mg  
   Leucine 747.2 mg  
   Lysine 377.1 mg  
   Methionine 193.5 mg  
   Cystine 151.3 mg  
   Phenylalanine 480.6 mg  
   Tyrosine 356.3 mg  
   Valine 489.6 mg  
   Arginine 354.4 mg  
   Histidine 224.2 mg  
   Alanine 316.4 mg  
   Aspartic acid 539.7 mg  
   Glutamic acid 2828.9 mg  
   Glycine 301.2 mg  
   Proline 1076.1 mg  
   Serine 472.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 277 IU 6%
   Retinol 71.7 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 22.8 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 45.4 mcg  
   Vitamin A, RAE 73.5 mcg  
Vitamin C 0.9 mg 2%
Vitamin D 6.5 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.6 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 37%
Riboflavin 0.4 mg 21%
Niacin 4.3 mg 21%
Vitamin B6 0.1 mg 3%
Folate 123.2 mcg 31%
   Food Folate 51.2 mcg  
   Folic Acid 71.9 mcg  
   Dietary Folate Equivalents 173.5 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 9.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 101 mg 10%
Iron 2.3 mg 13%
Magnesium 17.9 mg 4%
Phosphorus 117.7 mg 12%
Potassium 89.4 mg 2%
Sodium 645.3 mg 28%
Zinc 0.9 mg 6%
Copper 0.1 mg 6%
Manganese 0.4 mg 22%
Selenium 21.3 mcg 30%
Fluoride 25.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 44.1 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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