Easy Mac ‘n Cheese!

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (212.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 361 (1510 kJ)   18%
   From Carbohydrate 119 (497 kJ) 33%  
   From Fat 164 (688 kJ) 46%  
   From Protein 77 (323 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 29.6 g 10%
   Dietary Fiber 0.7 g 3%
   Starch 4 g  
   Sugars 6.7 g  
      Sucrose 225.5 mg  
      Glucose 764.5 mg  
      Fructose 690.5 mg  
      Lactose 3146.5 mg  
      Maltose 172.3 mg  
      Galactose 10.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.7 g 29%
   Saturated Fat 11.2 g 56%
      4:00 575.9 mg  
      6:00 338.8 mg  
      8:00 219.6 mg  
      10:00 399.1 mg  
      12:00 412.3 mg  
      13:00 0 mg  
      14:00 1740.1 mg  
      15:00 0 mg  
      16:00 5056.5 mg  
      17:00 20 mg  
      18:00 2140.5 mg  
      20:00 4.9 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 405 mg  
      16:1 c 34.4 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4457.9 mg  
      18:1 c 607 mg  
      18:1 t 106.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 77.4 mg  
      18:2 CLAs 9.5 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 11.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 240 mg  
   Total Omega-6 fatty acids 762.4 mg  
   Total Omega-9 fatty acids 4463.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 72.1 mg 24%
Phytosterols 0.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.5 g 37%
   Tryptophan 193.5 mg  
   Threonine 489.4 mg  
   Isoleucine 725.7 mg  
   Leucine 1190.6 mg  
   Lysine 844.5 mg  
   Methionine 316 mg  
   Cystine 158.5 mg  
   Phenylalanine 700 mg  
   Tyrosine 582.5 mg  
   Valine 812.5 mg  
   Arginine 508.1 mg  
   Histidine 398.9 mg  
   Alanine 420.8 mg  
   Aspartic acid 886.4 mg  
   Glutamic acid 3727.1 mg  
   Glycine 320.3 mg  
   Proline 1490.2 mg  
   Serine 728.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 614 IU 12%
   Retinol 155.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 58.3 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 809.1 mcg  
   Lutein+Zeaxanthin 3.1 mcg  
   Vitamin A, RAE 160.3 mcg  
Vitamin C 1.7 mg 3%
Vitamin D 10.4 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.6 mcg 3%
   Menaquinone-4 0.6 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.4 mg 26%
Niacin 1.3 mg 7%
Vitamin B6 0.1 mg 7%
Folate 62.8 mcg 16%
   Food Folate 21.9 mcg  
   Folic Acid 40.9 mcg  
   Dietary Folate Equivalents 86.7 mcg  
Vitamin B12 0.9 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 18.1 mg  
Betaine 2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 444.5 mg 44%
Iron 1.6 mg 9%
Magnesium 38.2 mg 10%
Phosphorus 428.4 mg 43%
Potassium 253.8 mg 5%
Sodium 645.6 mg 28%
Zinc 2.3 mg 15%
Copper 0.1 mg 6%
Manganese 0.2 mg 12%
Selenium 13.8 mcg 20%
Fluoride 10.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 142.6 g  
Ash 3.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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