Ispanak Tepsi Börek

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (360.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 577 (2416 kJ)   29%
   From Carbohydrate 202 (846 kJ) 35%  
   From Fat 304 (1270 kJ) 53%  
   From Protein 68 (283 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 51 g 17%
   Dietary Fiber 6.2 g 25%
   Starch 24.9 g  
   Sugars 6.2 g  
      Sucrose 627.3 mg  
      Glucose 1091.4 mg  
      Fructose 654.3 mg  
      Lactose 3083.5 mg  
      Maltose 3 mg  
      Galactose 10.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 34.5 g 53%
   Saturated Fat 10.6 g 53%
      4:00 420.6 mg  
      6:00 211.4 mg  
      8:00 248.5 mg  
      10:00 769.1 mg  
      12:00 382.4 mg  
      13:00 0 mg  
      14:00 963 mg  
      15:00 2.3 mg  
      16:00 5693.5 mg  
      17:00 11 mg  
      18:00 1744.4 mg  
      20:00 78.3 mg  
      22:00 25.7 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 17.8 g  
      14:01 2.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 493.5 mg  
      16:1 c 43.6 mg  
      16:1 t 0.7 mg  
      17:01 25.1 mg  
      18:1 undifferentiated 17211.9 mg  
      18:1 c 1003.4 mg  
      18:1 t 5.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 72.1 mg  
      22:1 undifferentiated 0.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.4 g  
      18:2 n-6 c,c 336.8 mg  
      18:2 CLAs 2.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.6 mg  
      18:3 n-3, c,c,c 19.9 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 60 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.5 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 1.5 mg  
      22:6 n-3 17.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 272.6 mg  
   Total Omega-6 fatty acids 4137.4 mg  
   Total Omega-9 fatty acids 17289.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 153.8 mg 51%
Phytosterols 48 mg  
   Campesterol 1.3 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 4.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.2 g 34%
   Tryptophan 195.8 mg  
   Threonine 637.7 mg  
   Isoleucine 733.7 mg  
   Leucine 1322 mg  
   Lysine 1073.4 mg  
   Methionine 407.4 mg  
   Cystine 205.7 mg  
   Phenylalanine 768.1 mg  
   Tyrosine 623 mg  
   Valine 1035.8 mg  
   Arginine 801.4 mg  
   Histidine 418.4 mg  
   Alanine 568.4 mg  
   Aspartic acid 1741.9 mg  
   Glutamic acid 3351.9 mg  
   Glycine 433.4 mg  
   Proline 1446.4 mg  
   Serine 865.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1363 IU 27%
   Retinol 178.7 mcg  
   Alpha Carotene 1.6 mcg  
   Beta Carotene 458.7 mcg  
   Beta Cryptoxanthin 3.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1099.8 mcg  
   Vitamin A, RAE 216.4 mcg  
Vitamin C 40 mg 67%
Vitamin D 34 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg 17%
   Beta Tocopherol 0.4 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 51.7 mcg 65%
   Menaquinone-4 0.6 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 27%
Riboflavin 0.6 mg 34%
Niacin 3.6 mg 18%
Vitamin B6 0.6 mg 28%
Folate 96.7 mcg 24%
   Food Folate 76.8 mcg  
   Folic Acid 20 mcg  
   Dietary Folate Equivalents 110.7 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 137.3 mg  
Betaine 8.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 261 mg 26%
Iron 3.7 mg 20%
Magnesium 81.8 mg 20%
Phosphorus 390.3 mg 39%
Potassium 1019 mg 22%
Sodium 660.7 mg 29%
Zinc 1.9 mg 13%
Copper 0.5 mg 26%
Manganese 0.9 mg 44%
Selenium 20.9 mcg 30%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 253.7 g  
Ash 4.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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