Sausage with Roasted Fennel & Zucchini

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (193g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 321 (1341 kJ)   16%
   From Carbohydrate 44 (186 kJ) 14%  
   From Fat 194 (810 kJ) 60%  
   From Protein 54 (226 kJ) 17%  
   From Alcohol 29 (120 kJ) 9%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12.8 g 4%
   Dietary Fiber 7.2 g 29%
   Starch 0 g  
   Sugars 2.3 g  
      Sucrose 114.1 mg  
      Glucose 851.5 mg  
      Fructose 924.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 10 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22 g 34%
   Saturated Fat 6.4 g 32%
      4:00 112.9 mg  
      6:00 42.3 mg  
      8:00 25 mg  
      10:00 61.2 mg  
      12:00 76.9 mg  
      13:00 0 mg  
      14:00 408.6 mg  
      15:00 0.3 mg  
      16:00 3903.5 mg  
      17:00 33.8 mg  
      18:00 1620 mg  
      20:00 47.3 mg  
      22:00 6.8 mg  
      24:00:00 1 mg  
   Monounsaturated Fat 11.2 g  
      14:01 0.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 448 mg  
      16:1 c 0.7 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 10539.8 mg  
      18:1 c 2.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 161 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.6 g  
      18:2 n-6 c,c 9.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 84.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 85 mg  
      20:3 undifferentiated 6.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 44.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 160.5 mg  
   Total Omega-6 fatty acids 2407.1 mg  
   Total Omega-9 fatty acids 10707 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 43.2 mg 14%
Phytosterols 24.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.4 g 27%
   Tryptophan 135.7 mg  
   Threonine 507.8 mg  
   Isoleucine 586.1 mg  
   Leucine 982.7 mg  
   Lysine 985.8 mg  
   Methionine 281.6 mg  
   Cystine 137.1 mg  
   Phenylalanine 540.1 mg  
   Tyrosine 434.8 mg  
   Valine 699.6 mg  
   Arginine 678.8 mg  
   Histidine 437.7 mg  
   Alanine 676.3 mg  
   Aspartic acid 1193.1 mg  
   Glutamic acid 2338.7 mg  
   Glycine 702 mg  
   Proline 807.3 mg  
   Serine 603.7 mg  
   Hydroxyproline 103.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1310 IU 26%
   Retinol 12.8 mcg  
   Alpha Carotene 30.8 mcg  
   Beta Carotene 724.4 mcg  
   Beta Cryptoxanthin 5.3 mcg  
   Lycopene 644.2 mcg  
   Lutein+Zeaxanthin 1945 mcg  
   Vitamin A, RAE 76.3 mcg  
Vitamin C 16.5 mg 28%
Vitamin D 26.6 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 54.9 mcg 69%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.2 mg 12%
Niacin 3.6 mg 18%
Vitamin B6 0.4 mg 18%
Folate 34.5 mcg 9%
   Food Folate 34.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 34.5 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 35.8 mg  
Betaine 11.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 303.1 mg 30%
Iron 4.1 mg 23%
Magnesium 91.4 mg 23%
Phosphorus 237.4 mg 24%
Potassium 633.3 mg 13%
Sodium 433.2 mg 19%
Zinc 2.1 mg 14%
Copper 0.3 mg 13%
Manganese 1.3 mg 63%
Selenium 1.5 mcg 2%
Fluoride 79.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 4 g  
Water 137.2 g  
Ash 3.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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