Corn & Cheddar Mashed Potato Fritters

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (97.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 219 (915 kJ)   11%
   From Carbohydrate 74 (310 kJ) 34%  
   From Fat 124 (518 kJ) 57%  
   From Protein 20 (83 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.2 g 6%
   Dietary Fiber 1.4 g 6%
   Starch 1.4 g  
   Sugars 2.2 g  
      Sucrose 282.7 mg  
      Glucose 957.6 mg  
      Fructose 552.8 mg  
      Lactose 262.9 mg  
      Maltose 9.4 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14 g 22%
   Saturated Fat 3.3 g 16%
      4:00 120.9 mg  
      6:00 68.9 mg  
      8:00 40.2 mg  
      10:00 82.9 mg  
      12:00 80.1 mg  
      13:00 0 mg  
      14:00 344.8 mg  
      15:00 0.8 mg  
      16:00 1650.3 mg  
      17:00 10.6 mg  
      18:00 695.4 mg  
      20:00 64.7 mg  
      22:00 31.1 mg  
      24:00:00 0.7 mg  
   Monounsaturated Fat 7.3 g  
      14:01 1 mg  
      15:01 0 mg  
      16:1 undifferentiated 114.1 mg  
      16:1 c 15.5 mg  
      16:1 t 0.2 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 6978 mg  
      18:1 c 6109 mg  
      18:1 t 5.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 128.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.1 g  
      18:2 n-6 c,c 1965.1 mg  
      18:2 CLAs 0.9 mg  
      18:2 t,t 34.1 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.8 mg  
      18:3 n-3, c,c,c 858.8 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 14 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 901.7 mg  
   Total Omega-6 fatty acids 2158.5 mg  
   Total Omega-9 fatty acids 7107.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 37.7 mg 13%
Phytosterols 0 mg  
   Campesterol 22.5 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 38.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.1 g 10%
   Tryptophan 63.5 mg  
   Threonine 184.7 mg  
   Isoleucine 246.5 mg  
   Leucine 435 mg  
   Lysine 294.7 mg  
   Methionine 116.4 mg  
   Cystine 63.9 mg  
   Phenylalanine 254.1 mg  
   Tyrosine 202.4 mg  
   Valine 296.1 mg  
   Arginine 226.1 mg  
   Histidine 139 mg  
   Alanine 227.6 mg  
   Aspartic acid 440.1 mg  
   Glutamic acid 1152.1 mg  
   Glycine 149.9 mg  
   Proline 449.5 mg  
   Serine 283.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 238 IU 5%
   Retinol 40.9 mcg  
   Alpha Carotene 3.9 mcg  
   Beta Carotene 44.8 mcg  
   Beta Cryptoxanthin 28.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 244.2 mcg  
   Vitamin A, RAE 45.9 mcg  
Vitamin C 4.5 mg 8%
Vitamin D 11 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.6 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.3 mcg 20%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 5%
Niacin 1 mg 5%
Vitamin B6 0.1 mg 6%
Folate 22.9 mcg 6%
   Food Folate 22.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 22.9 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 34.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 98.9 mg 10%
Iron 0.6 mg 4%
Magnesium 21.2 mg 5%
Phosphorus 154 mg 15%
Potassium 287.7 mg 6%
Sodium 165.6 mg 7%
Zinc 0.6 mg 4%
Copper 0.1 mg 4%
Manganese 0.2 mg 8%
Selenium 7.1 mcg 10%
Fluoride 2.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 57.8 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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