Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
219 (915 kJ)
11%
From Carbohydrate
74 (310 kJ)
34%
From Fat
124 (518 kJ)
57%
From Protein
20 (83 kJ)
9%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
19.2 g
6%
Dietary Fiber
1.4 g
6%
Starch
1.4 g
Sugars
2.2 g
Sucrose
282.7 mg
Glucose
957.6 mg
Fructose
552.8 mg
Lactose
262.9 mg
Maltose
9.4 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
14 g
22%
Saturated Fat
3.3 g
16%
4:00
120.9 mg
6:00
68.9 mg
8:00
40.2 mg
10:00
82.9 mg
12:00
80.1 mg
13:00
0 mg
14:00
344.8 mg
15:00
0.8 mg
16:00
1650.3 mg
17:00
10.6 mg
18:00
695.4 mg
20:00
64.7 mg
22:00
31.1 mg
24:00:00
0.7 mg
Monounsaturated Fat
7.3 g
14:01
1 mg
15:01
0 mg
16:1 undifferentiated
114.1 mg
16:1 c
15.5 mg
16:1 t
0.2 mg
17:01
0.9 mg
18:1 undifferentiated
6978 mg
18:1 c
6109 mg
18:1 t
5.2 mg
18:1-11t (18:1t n-7)
0 mg
20:1
128.1 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
3.1 g
18:2 n-6 c,c
1965.1 mg
18:2 CLAs
0.9 mg
18:2 t,t
34.1 mg
18:2 i
0 mg
18:2 t not further defined
1.8 mg
18:3 n-3, c,c,c
858.8 mg
18:3 n-6, c,c,c
0.9 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
1.3 mg
20:3 undifferentiated
1.7 mg
20:3 n-3
0.1 mg
20:3 n-6
1.6 mg
20:4 undifferentiated
14 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
1 mg
22:5 n-3
0.5 mg
22:6 n-3
4.3 mg
Total trans fatty acids
0.1 g
Total trans-monoenoic fatty acids
0.1 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
901.7 mg
Total Omega-6 fatty acids
2158.5 mg
Total Omega-9 fatty acids
7107.8 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
37.7 mg
13%
Phytosterols
0 mg
Campesterol
22.5 mg
Stigmasterol
0.3 mg
BetaSitosterol
38.5 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
5.1 g
10%
Tryptophan
63.5 mg
Threonine
184.7 mg
Isoleucine
246.5 mg
Leucine
435 mg
Lysine
294.7 mg
Methionine
116.4 mg
Cystine
63.9 mg
Phenylalanine
254.1 mg
Tyrosine
202.4 mg
Valine
296.1 mg
Arginine
226.1 mg
Histidine
139 mg
Alanine
227.6 mg
Aspartic acid
440.1 mg
Glutamic acid
1152.1 mg
Glycine
149.9 mg
Proline
449.5 mg
Serine
283.7 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
238 IU
5%
Retinol
40.9 mcg
Alpha Carotene
3.9 mcg
Beta Carotene
44.8 mcg
Beta Cryptoxanthin
28.5 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
244.2 mcg
Vitamin A, RAE
45.9 mcg
Vitamin C
4.5 mg
8%
Vitamin D
11 IU
3%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.2 mcg
Vitamin D (D2 + D3)
0.3 mcg
Vitamin E (Alpha Tocopherol)
1.8 mg
9%
Beta Tocopherol
0 mg
Gamma Tocopherol
2.6 mg
Delta Tocopherol
0.1 mg
Vitamin E, added
0 mg
Vitamin K
16.3 mcg
20%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
6%
Riboflavin
0.1 mg
5%
Niacin
1 mg
5%
Vitamin B6
0.1 mg
6%
Folate
22.9 mcg
6%
Food Folate
22.9 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
22.9 mcg
Vitamin B12
0.1 mcg
2%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.5 mg
5%
Choline
34.2 mg
Betaine
0.2 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
98.9 mg
10%
Iron
0.6 mg
4%
Magnesium
21.2 mg
5%
Phosphorus
154 mg
15%
Potassium
287.7 mg
6%
Sodium
165.6 mg
7%
Zinc
0.6 mg
4%
Copper
0.1 mg
4%
Manganese
0.2 mg
8%
Selenium
7.1 mcg
10%
Fluoride
2.3 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
57.8 g
Ash
1.5 g
Caffeine
0 mg
Theobromine
0 mg