Sauteed Zucchini

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (159g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 96 (403 kJ)   5%
   From Carbohydrate 28 (117 kJ) 29%  
   From Fat 61 (256 kJ) 64%  
   From Protein 7 (28 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.5 g 2%
   Dietary Fiber 1.8 g 7%
   Starch 2 g  
   Sugars 3.9 g  
      Sucrose 85 mg  
      Glucose 1649.8 mg  
      Fructose 2125.5 mg  
      Lactose 0 mg  
      Maltose 65.3 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7 g 11%
   Saturated Fat 2.5 g 12%
      4:00 115.3 mg  
      6:00 71.8 mg  
      8:00 42.6 mg  
      10:00 114.1 mg  
      12:00 97.1 mg  
      13:00 0 mg  
      14:00 267.5 mg  
      15:00 1.5 mg  
      16:00 1256 mg  
      17:00 23.7 mg  
      18:00 450.9 mg  
      20:00 20.4 mg  
      22:00 8.9 mg  
      24:00:00 4.6 mg  
   Monounsaturated Fat 3.3 g  
      14:01 3 mg  
      15:01 0 mg  
      16:1 undifferentiated 79.7 mg  
      16:1 c 37.3 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 3167.7 mg  
      18:1 c 620.7 mg  
      18:1 t 106.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 124.8 mg  
      18:2 CLAs 9.5 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 106.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 138.9 mg  
   Total Omega-6 fatty acids 545.5 mg  
   Total Omega-9 fatty acids 3181.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 7.7 mg 3%
Phytosterols 8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.4 g 5%
   Tryptophan 22.6 mg  
   Threonine 63.4 mg  
   Isoleucine 91.5 mg  
   Leucine 150.9 mg  
   Lysine 123.9 mg  
   Methionine 37.5 mg  
   Cystine 28.9 mg  
   Phenylalanine 93.5 mg  
   Tyrosine 66.1 mg  
   Valine 110.3 mg  
   Arginine 105.1 mg  
   Histidine 52.1 mg  
   Alanine 116.5 mg  
   Aspartic acid 259.3 mg  
   Glutamic acid 354.3 mg  
   Glycine 91.8 mg  
   Proline 112.2 mg  
   Serine 101.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 427 IU 9%
   Retinol 24 mcg  
   Alpha Carotene 0.5 mcg  
   Beta Carotene 205.8 mcg  
   Beta Cryptoxanthin 4.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 3156.5 mcg  
   Vitamin A, RAE 41.3 mcg  
Vitamin C 27 mg 45%
Vitamin D 2.1 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 13.1 mcg 16%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 10%
Niacin 0.9 mg 5%
Vitamin B6 0.3 mg 13%
Folate 39.8 mcg 10%
   Food Folate 37.1 mcg  
   Folic Acid 2.8 mcg  
   Dietary Folate Equivalents 41.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 15.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 36.3 mg 4%
Iron 0.9 mg 5%
Magnesium 29.6 mg 7%
Phosphorus 65.1 mg 7%
Potassium 404.7 mg 9%
Sodium 63.6 mg 3%
Zinc 0.6 mg 4%
Copper 0.1 mg 5%
Manganese 0.3 mg 17%
Selenium 1.3 mcg 2%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 141.1 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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