Bananas Foster Souffle

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (122.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 226 (947 kJ)   11%
   From Carbohydrate 127 (533 kJ) 56%  
   From Fat 70 (293 kJ) 31%  
   From Protein 18 (75 kJ) 8%  
   From Alcohol 11 (45 kJ) 5%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 33.8 g 11%
   Dietary Fiber 1.4 g 6%
   Starch 2.7 g  
   Sugars 28 g  
      Sucrose 22553.3 mg  
      Glucose 2779.5 mg  
      Fructose 2605.5 mg  
      Lactose 23.1 mg  
      Maltose 28.2 mg  
      Galactose 23.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8 g 12%
   Saturated Fat 5 g 25%
      4:00 307.6 mg  
      6:00 191.3 mg  
      8:00 113.5 mg  
      10:00 242.1 mg  
      12:00 247.7 mg  
      13:00 0 mg  
      14:00 710 mg  
      15:00 0 mg  
      16:00 2120.6 mg  
      17:00 53.7 mg  
      18:00 956.1 mg  
      20:00 13.2 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 96.7 mg  
      16:1 c 91.6 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1914.8 mg  
      18:1 c 1619.3 mg  
      18:1 t 284.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 206.8 mg  
      18:2 CLAs 25.5 mg  
      18:2 t,t 0 mg  
      18:2 i 28.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 30.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 43.9 mg  
   Total Omega-6 fatty acids 283.7 mg  
   Total Omega-9 fatty acids 1924.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 20.5 mg 7%
Phytosterols 8.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.3 g 9%
   Tryptophan 47 mg  
   Threonine 166.2 mg  
   Isoleucine 237.4 mg  
   Leucine 378.1 mg  
   Lysine 298.1 mg  
   Methionine 137.9 mg  
   Cystine 100.1 mg  
   Phenylalanine 255.3 mg  
   Tyrosine 159.6 mg  
   Valine 296.6 mg  
   Arginine 241.9 mg  
   Histidine 137 mg  
   Alanine 255.6 mg  
   Aspartic acid 472.3 mg  
   Glutamic acid 606 mg  
   Glycine 157.6 mg  
   Proline 166.4 mg  
   Serine 288.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 271 IU 5%
   Retinol 64 mcg  
   Alpha Carotene 12.6 mcg  
   Beta Carotene 28.5 mcg  
   Beta Cryptoxanthin 0.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 12 mcg  
   Vitamin A, RAE 66.8 mcg  
Vitamin C 5.4 mg 9%
Vitamin D 5.7 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0.2 mg 11%
Niacin 0.4 mg 2%
Vitamin B6 0.2 mg 10%
Folate 12.3 mcg 3%
   Food Folate 12.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 12.3 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 7.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 17.3 mg 2%
Iron 0.3 mg 1%
Magnesium 18.6 mg 5%
Phosphorus 19.3 mg 2%
Potassium 264.1 mg 6%
Sodium 152 mg 7%
Zinc 0.1 mg 1%
Copper 0.1 mg 3%
Manganese 0.2 mg 9%
Selenium 7.4 mcg 11%
Fluoride 1.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 73.8 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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