Black Bean, Chicken & Spinach Chili

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (379.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 400 (1672 kJ)   20%
   From Carbohydrate 103 (430 kJ) 26%  
   From Fat 154 (646 kJ) 39%  
   From Protein 142 (596 kJ) 36%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.6 g 9%
   Dietary Fiber 9.5 g 38%
   Starch 0.1 g  
   Sugars 4.9 g  
      Sucrose 252.8 mg  
      Glucose 2244.7 mg  
      Fructose 2268.4 mg  
      Lactose 0 mg  
      Maltose 79.4 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.9 g 28%
   Saturated Fat 4 g 20%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0.7 mg  
      13:00 0.2 mg  
      14:00 64.2 mg  
      15:00 0 mg  
      16:00 3069.1 mg  
      17:00 10.7 mg  
      18:00 803.9 mg  
      20:00 38.4 mg  
      22:00 15.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.5 g  
      14:01 24.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 822.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7563.5 mg  
      18:1 c 7435.6 mg  
      18:1 t 65 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 99.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.9 g  
      18:2 n-6 c,c 2841.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 50.3 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 517.3 mg  
      18:3 n-6, c,c,c 21.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 16.6 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 112 mg  
      20:4 n-6 0 mg  
      20:5 n-3 12.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 12.1 mg  
      22:6 n-3 34.8 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 714.1 mg  
   Total Omega-6 fatty acids 3267 mg  
   Total Omega-9 fatty acids 7663.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 130.1 mg 43%
Phytosterols 3.6 mg  
   Campesterol 11.2 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 19.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 36.1 g 72%
   Tryptophan 356.8 mg  
   Threonine 1518.3 mg  
   Isoleucine 1575.5 mg  
   Leucine 2709.9 mg  
   Lysine 2887.5 mg  
   Methionine 805.4 mg  
   Cystine 384.6 mg  
   Phenylalanine 1522.6 mg  
   Tyrosine 1219.2 mg  
   Valine 1702.4 mg  
   Arginine 2374.9 mg  
   Histidine 1026.7 mg  
   Alanine 1919 mg  
   Aspartic acid 3662 mg  
   Glutamic acid 5915.7 mg  
   Glycine 1659.4 mg  
   Proline 1394.6 mg  
   Serine 1577.1 mg  
   Hydroxyproline 142.3 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6509 IU 130%
   Retinol 0 mcg  
   Alpha Carotene 58.1 mcg  
   Beta Carotene 3857.8 mcg  
   Beta Cryptoxanthin 31 mcg  
   Lycopene 8953 mcg  
   Lutein+Zeaxanthin 6029.4 mcg  
   Vitamin A, RAE 325.1 mcg  
Vitamin C 13.7 mg 23%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.3 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.8 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 187.3 mcg 234%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.6 mg 34%
Niacin 10.2 mg 51%
Vitamin B6 1 mg 51%
Folate 185 mcg 46%
   Food Folate 185 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 185 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2 mg 20%
Choline 113.6 mg  
Betaine 67.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 109.6 mg 11%
Iron 4.7 mg 26%
Magnesium 134.7 mg 34%
Phosphorus 428.4 mg 43%
Potassium 1595 mg 34%
Sodium 368.2 mg 16%
Zinc 3.6 mg 24%
Copper 0.5 mg 23%
Manganese 0.8 mg 42%
Selenium 21 mcg 30%
Fluoride 32.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 294.6 g  
Ash 4.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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