Mexican Beer Cheese Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (229.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 219 (915 kJ)   11%
   From Carbohydrate 41 (172 kJ) 19%  
   From Fat 115 (480 kJ) 52%  
   From Protein 52 (217 kJ) 24%  
   From Alcohol 11 (45 kJ) 5%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.7 g 4%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 4.1 g  
      Sucrose 135.3 mg  
      Glucose 297.4 mg  
      Fructose 150.4 mg  
      Lactose 3134.1 mg  
      Maltose 66.3 mg  
      Galactose 104 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.2 g 20%
   Saturated Fat 7.8 g 39%
      4:00 431.4 mg  
      6:00 208.1 mg  
      8:00 129.5 mg  
      10:00 276.4 mg  
      12:00 266.6 mg  
      13:00 1.2 mg  
      14:00 1319.1 mg  
      15:00 12.2 mg  
      16:00 3628.5 mg  
      17:00 16.7 mg  
      18:00 1542 mg  
      20:00 4.9 mg  
      22:00 1.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.7 g  
      14:01 9.2 mg  
      15:01 2.4 mg  
      16:1 undifferentiated 356.9 mg  
      16:1 c 33.6 mg  
      16:1 t 0 mg  
      17:01 3.1 mg  
      18:1 undifferentiated 3298.9 mg  
      18:1 c 565.8 mg  
      18:1 t 100.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 72.3 mg  
      18:2 CLAs 4.8 mg  
      18:2 t,t 0 mg  
      18:2 i 9.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 10.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 1.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 137 mg  
   Total Omega-6 fatty acids 363 mg  
   Total Omega-9 fatty acids 3310.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 42.4 mg 14%
Phytosterols 1.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.1 g 24%
   Tryptophan 155.8 mg  
   Threonine 403 mg  
   Isoleucine 595.4 mg  
   Leucine 980 mg  
   Lysine 766 mg  
   Methionine 270.5 mg  
   Cystine 58.8 mg  
   Phenylalanine 543.7 mg  
   Tyrosine 508 mg  
   Valine 679.9 mg  
   Arginine 351.3 mg  
   Histidine 328.2 mg  
   Alanine 314.1 mg  
   Aspartic acid 759.9 mg  
   Glutamic acid 2480.3 mg  
   Glycine 198.7 mg  
   Proline 1155.7 mg  
   Serine 559.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 443 IU 9%
   Retinol 105.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 54.2 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 24.3 mcg  
   Vitamin A, RAE 109.8 mcg  
Vitamin C 3.2 mg 5%
Vitamin D 38.4 IU 10%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.9 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.3 mg 15%
Niacin 1.2 mg 6%
Vitamin B6 0.1 mg 4%
Folate 15.4 mcg 4%
   Food Folate 15.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 15.4 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 23.5 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 318.9 mg 32%
Iron 0.5 mg 3%
Magnesium 21.2 mg 5%
Phosphorus 243.1 mg 24%
Potassium 218.5 mg 5%
Sodium 315 mg 14%
Zinc 1.5 mg 10%
Copper 0.1 mg 3%
Manganese 0.1 mg 3%
Selenium 7.9 mcg 11%
Fluoride 27 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.7 g  
Water 190.2 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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