Spinach Salad with Fresh Beets & Avocado in a Cilantro Lime Vinaigrette

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (260.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 327 (1367 kJ)   16%
   From Carbohydrate 59 (248 kJ) 18%  
   From Fat 254 (1063 kJ) 78%  
   From Protein 13 (55 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 16.9 g 6%
   Dietary Fiber 7.4 g 29%
   Starch 0 g  
   Sugars 7.3 g  
      Sucrose 1203.8 mg  
      Glucose 2313.8 mg  
      Fructose 926.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 60.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 29.1 g 45%
   Saturated Fat 3.1 g 16%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.1 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 6.1 mg  
      15:00 0 mg  
      16:00 2401.6 mg  
      17:00 0 mg  
      18:00 487.2 mg  
      20:00 136.5 mg  
      22:00 69.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 17.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 676 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 16561.5 mg  
      18:1 c 12962.2 mg  
      18:1 t 6.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 276.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.3 g  
      18:2 n-6 c,c 3914.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 76.7 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1919.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 2079.9 mg  
   Total Omega-6 fatty acids 5265.8 mg  
   Total Omega-9 fatty acids 16838.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 18.6 mg  
   Campesterol 50.6 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 86.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.6 g 9%
   Tryptophan 55.8 mg  
   Threonine 167.5 mg  
   Isoleucine 189.2 mg  
   Leucine 302 mg  
   Lysine 257.3 mg  
   Methionine 74.5 mg  
   Cystine 57.6 mg  
   Phenylalanine 194.2 mg  
   Tyrosine 130.3 mg  
   Valine 224.1 mg  
   Arginine 215.3 mg  
   Histidine 96 mg  
   Alanine 220.8 mg  
   Aspartic acid 479.3 mg  
   Glutamic acid 819.4 mg  
   Glycine 194.2 mg  
   Proline 189.7 mg  
   Serine 204.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6080 IU 122%
   Retinol 0 mcg  
   Alpha Carotene 58.2 mcg  
   Beta Carotene 3605.4 mcg  
   Beta Cryptoxanthin 27.8 mcg  
   Lycopene 958.5 mcg  
   Lutein+Zeaxanthin 7367.4 mcg  
   Vitamin A, RAE 304.3 mcg  
Vitamin C 43.8 mg 73%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 7.2 mg 36%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 6.2 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 308.9 mcg 386%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.2 mg 11%
Niacin 1.3 mg 7%
Vitamin B6 0.2 mg 12%
Folate 195.8 mcg 49%
   Food Folate 195.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 195.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 18 mg  
Betaine 114.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 82.4 mg 8%
Iron 2.3 mg 13%
Magnesium 81.8 mg 20%
Phosphorus 90.4 mg 9%
Potassium 858.5 mg 18%
Sodium 677.8 mg 29%
Zinc 0.9 mg 6%
Copper 0.4 mg 19%
Manganese 0.8 mg 42%
Selenium 1 mcg 1%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 206 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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