Dairy Free Chocolate Frosting

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (31.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 154 (645 kJ)   8%
   From Carbohydrate 70 (294 kJ) 46%  
   From Fat 81 (338 kJ) 52%  
   From Protein 2 (6 kJ) 1%  
   From Alcohol 2 (6 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.7 g 6%
   Dietary Fiber 0.6 g 2%
   Starch 0.2 g  
   Sugars 17.2 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.5 g 15%
   Saturated Fat 8.1 g 41%
      4:00 5.2 mg  
      6:00 58.1 mg  
      8:00 683.6 mg  
      10:00 554.3 mg  
      12:00 4049.9 mg  
      13:00 0 mg  
      14:00 1540.5 mg  
      15:00 0 mg  
      16:00 851.3 mg  
      17:00 0 mg  
      18:00 353.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 3.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 647.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 3.3 mg  
   Total Omega-6 fatty acids 175.8 mg  
   Total Omega-9 fatty acids 647.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.7 mg 0%
Phytosterols 7.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.5 g 1%
   Tryptophan 7.4 mg  
   Threonine 20.8 mg  
   Isoleucine 22.3 mg  
   Leucine 36.4 mg  
   Lysine 30.8 mg  
   Methionine 7.6 mg  
   Cystine 5.2 mg  
   Phenylalanine 24.2 mg  
   Tyrosine 20.4 mg  
   Valine 32.6 mg  
   Arginine 25 mg  
   Histidine 10.4 mg  
   Alanine 23.1 mg  
   Aspartic acid 43.4 mg  
   Glutamic acid 79 mg  
   Glycine 16.8 mg  
   Proline 29.9 mg  
   Serine 27.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4 IU 0%
   Retinol 1.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.7 mcg  
   Vitamin A, RAE 1.1 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.1 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 0%
Riboflavin 0 mg 1%
Niacin 0.1 mg 0%
Vitamin B6 0 mg 0%
Folate 0.8 mcg 0%
   Food Folate 0.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 0.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0 mg 0%
Choline 0.2 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 7.5 mg 1%
Iron 0.3 mg 1%
Magnesium 9.4 mg 2%
Phosphorus 17.2 mg 2%
Potassium 31.7 mg 1%
Sodium 1.9 mg 0%
Zinc 0.1 mg 1%
Copper 0.1 mg 4%
Manganese 0.1 mg 4%
Selenium 0.4 mcg 1%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 2.4 g  
Ash 0.1 g  
Caffeine 4.1 mg  
Theobromine 36.9 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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