Gorgonzola & Sun Dried Tomato Portobello Mushrooms

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (104.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 119 (500 kJ)   6%
   From Carbohydrate 21 (89 kJ) 18%  
   From Fat 84 (351 kJ) 70%  
   From Protein 14 (59 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.9 g 2%
   Dietary Fiber 1.6 g 6%
   Starch 0 g  
   Sugars 3.4 g  
      Sucrose 0 mg  
      Glucose 1688.4 mg  
      Fructose 411.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.6 g 15%
   Saturated Fat 2.6 g 13%
      4:00 55.5 mg  
      6:00 30.5 mg  
      8:00 20.8 mg  
      10:00 50.8 mg  
      12:00 41.5 mg  
      13:00 0 mg  
      14:00 279.2 mg  
      15:00 1.7 mg  
      16:00 1554.8 mg  
      17:00 3.2 mg  
      18:00 409 mg  
      20:00 29.6 mg  
      22:00 10.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.6 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 159.3 mg  
      16:1 c 3.4 mg  
      16:1 t 1.7 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 5400.9 mg  
      18:1 c 9.2 mg  
      18:1 t 1.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 98.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 76.1 mg  
   Total Omega-6 fatty acids 845 mg  
   Total Omega-9 fatty acids 5422.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 6.3 mg 2%
Phytosterols 15.1 mg  
   Campesterol 1.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.2 g 8%
   Tryptophan 60.4 mg  
   Threonine 166.1 mg  
   Isoleucine 179 mg  
   Leucine 294.2 mg  
   Lysine 281 mg  
   Methionine 79.1 mg  
   Cystine 24.7 mg  
   Phenylalanine 171.4 mg  
   Tyrosine 130.8 mg  
   Valine 212.4 mg  
   Arginine 150.6 mg  
   Histidine 121.9 mg  
   Alanine 211.7 mg  
   Aspartic acid 381.8 mg  
   Glutamic acid 894.1 mg  
   Glycine 130.3 mg  
   Proline 252.1 mg  
   Serine 187.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 106 IU 2%
   Retinol 16.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 24 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 1549.2 mcg  
   Lutein+Zeaxanthin 48.1 mcg  
   Vitamin A, RAE 18.8 mcg  
Vitamin C 1.9 mg 3%
Vitamin D 10.2 IU 3%
   Vitamin D2 (ergocalciferol) 0.3 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.7 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1.5 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.2 mg 9%
Niacin 4.2 mg 21%
Vitamin B6 0.2 mg 8%
Folate 29.4 mcg 7%
   Food Folate 29.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 29.4 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 23 mg  
Betaine 5.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 54.9 mg 5%
Iron 0.7 mg 4%
Magnesium 9.2 mg 2%
Phosphorus 138 mg 14%
Potassium 451.9 mg 10%
Sodium 134.1 mg 6%
Zinc 0.8 mg 5%
Copper 0.3 mg 15%
Manganese 0.2 mg 8%
Selenium 17.2 mcg 25%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 83.2 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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