Vegetable Lasagne

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (433g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 683 (2857 kJ)   34%
   From Carbohydrate 235 (981 kJ) 34%  
   From Fat 248 (1039 kJ) 36%  
   From Protein 200 (837 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 58.1 g 19%
   Dietary Fiber 4.9 g 19%
   Starch 0.5 g  
   Sugars 12.1 g  
      Sucrose 1601.9 mg  
      Glucose 1565.4 mg  
      Fructose 972.7 mg  
      Lactose 299.1 mg  
      Maltose 944.8 mg  
      Galactose 117 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28.3 g 44%
   Saturated Fat 14.8 g 74%
      4:00 887.9 mg  
      6:00 401.8 mg  
      8:00 193.3 mg  
      10:00 523.5 mg  
      12:00 642.5 mg  
      13:00 6.8 mg  
      14:00 2150.6 mg  
      15:00 89.4 mg  
      16:00 6735.5 mg  
      17:00 57.6 mg  
      18:00 2839.1 mg  
      20:00 22 mg  
      22:00 11.4 mg  
      24:00:00 1.3 mg  
   Monounsaturated Fat 8.3 g  
      14:01 78.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 610.8 mg  
      16:1 c 49.5 mg  
      16:1 t 0.8 mg  
      17:01 34.5 mg  
      18:1 undifferentiated 7336.8 mg  
      18:1 c 847 mg  
      18:1 t 5.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 58.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.4 g  
      18:2 n-6 c,c 382.8 mg  
      18:2 CLAs 3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3 mg  
      18:3 n-3, c,c,c 54.2 mg  
      18:3 n-6, c,c,c 3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 8.5 mg  
      20:3 undifferentiated 14.5 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 5.5 mg  
      20:4 undifferentiated 74.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 3.3 mg  
      22:5 n-3 1.8 mg  
      22:6 n-3 14.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 389.8 mg  
   Total Omega-6 fatty acids 2024.8 mg  
   Total Omega-9 fatty acids 7409.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 217.7 mg 73%
Phytosterols 6.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 48.1 g 96%
   Tryptophan 691.3 mg  
   Threonine 1962.4 mg  
   Isoleucine 2446.4 mg  
   Leucine 4278.3 mg  
   Lysine 2877.7 mg  
   Methionine 1198.8 mg  
   Cystine 491.6 mg  
   Phenylalanine 2438.2 mg  
   Tyrosine 2165.2 mg  
   Valine 2822.1 mg  
   Arginine 1890 mg  
   Histidine 1312.8 mg  
   Alanine 1915.1 mg  
   Aspartic acid 3388.1 mg  
   Glutamic acid 10757.9 mg  
   Glycine 1188 mg  
   Proline 5015 mg  
   Serine 2452.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6501 IU 130%
   Retinol 233.6 mcg  
   Alpha Carotene 1066.7 mcg  
   Beta Carotene 2897.3 mcg  
   Beta Cryptoxanthin 4.9 mcg  
   Lycopene 8105.9 mcg  
   Lutein+Zeaxanthin 490.4 mcg  
   Vitamin A, RAE 519.4 mcg  
Vitamin C 29 mg 48%
Vitamin D 42 IU 11%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 2.5 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 17.6 mcg 22%
   Menaquinone-4 1.4 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg 51%
Riboflavin 0.9 mg 52%
Niacin 8 mg 40%
Vitamin B6 0.5 mg 26%
Folate 184.9 mcg 46%
   Food Folate 70.9 mcg  
   Folic Acid 114 mcg  
   Dietary Folate Equivalents 264.3 mcg  
Vitamin B12 2.9 mcg 48%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 166.6 mg  
Betaine 75 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 668.9 mg 67%
Iron 4.1 mg 23%
Magnesium 82.5 mg 21%
Phosphorus 747.2 mg 75%
Potassium 743.6 mg 16%
Sodium 1846 mg 80%
Zinc 4.6 mg 31%
Copper 0.4 mg 19%
Manganese 0.7 mg 37%
Selenium 77 mcg 110%
Fluoride 37.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 289.3 g  
Ash 9.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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