Best Puto Cheese Recipe Filipino Style

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (133.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 258 (1081 kJ)   13%
   From Carbohydrate 217 (906 kJ) 84%  
   From Fat 21 (87 kJ) 8%  
   From Protein 21 (87 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 54.7 g 18%
   Dietary Fiber 1.1 g 4%
   Starch 0 g  
   Sugars 22 g  
      Sucrose 21901.2 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.3 g 4%
   Saturated Fat 1 g 5%
      4:00 36.9 mg  
      6:00 25.3 mg  
      8:00 10.2 mg  
      10:00 20.9 mg  
      12:00 30.8 mg  
      13:00 0 mg  
      14:00 138.6 mg  
      15:00 0 mg  
      16:00 464.4 mg  
      17:00 0 mg  
      18:00 186.6 mg  
      20:00 2.9 mg  
      22:00 1.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 31 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 696.5 mg  
      18:1 c 266.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 107.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 1.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 27.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 51.4 mg  
   Total Omega-6 fatty acids 291 mg  
   Total Omega-9 fatty acids 702.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 5.5 mg 2%
Phytosterols 0 mg  
   Campesterol 1.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.2 g 10%
   Tryptophan 65.8 mg  
   Threonine 163.4 mg  
   Isoleucine 211.7 mg  
   Leucine 392.3 mg  
   Lysine 187.6 mg  
   Methionine 100.9 mg  
   Cystine 94 mg  
   Phenylalanine 257.2 mg  
   Tyrosine 179.2 mg  
   Valine 241.8 mg  
   Arginine 203.1 mg  
   Histidine 121.2 mg  
   Alanine 168.9 mg  
   Aspartic acid 260.8 mg  
   Glutamic acid 1574.1 mg  
   Glycine 166.3 mg  
   Proline 574 mg  
   Serine 263.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 75 IU 2%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 6.8 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0.4 mg 1%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.3 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 4%
Niacin 0.5 mg 3%
Vitamin B6 0 mg 1%
Folate 11.3 mcg 3%
   Food Folate 11.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11.3 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 3.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 254.1 mg 25%
Iron 0.9 mg 5%
Magnesium 15 mg 4%
Phosphorus 388.2 mg 39%
Potassium 558.3 mg 12%
Sodium 86.9 mg 4%
Zinc 0.5 mg 3%
Copper 0.1 mg 3%
Manganese 0.3 mg 14%
Selenium 13.2 mcg 19%
Fluoride 37.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 69 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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