Hot and Sour Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (248.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 114 (478 kJ)   6%
   From Carbohydrate 46 (190 kJ) 40%  
   From Fat 56 (234 kJ) 49%  
   From Protein 13 (54 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11.3 g 4%
   Dietary Fiber 0.8 g 3%
   Starch 0 g  
   Sugars 3.6 g  
      Sucrose 1192.2 mg  
      Glucose 1366 mg  
      Fructose 959.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.2 g 10%
   Saturated Fat 0.9 g 4%
      4:00 0.4 mg  
      6:00 0.3 mg  
      8:00 1 mg  
      10:00 14.4 mg  
      12:00 1.1 mg  
      13:00 0 mg  
      14:00 6.3 mg  
      15:00 0.9 mg  
      16:00 557 mg  
      17:00 2.4 mg  
      18:00 236.3 mg  
      20:00 23.1 mg  
      22:00 12.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.2 g  
      14:01 1.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 43.2 mg  
      16:1 c 21.8 mg  
      16:1 t 0.3 mg  
      17:01 1.5 mg  
      18:1 undifferentiated 3056.4 mg  
      18:1 c 2542 mg  
      18:1 t 3.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 53.1 mg  
      22:1 undifferentiated 0.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.2 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 820.8 mg  
      18:2 CLAs 1.3 mg  
      18:2 t,t 12.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 326.8 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.5 mg  
      20:3 undifferentiated 3.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 20.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 0.8 mg  
      22:6 n-3 6.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 340.6 mg  
   Total Omega-6 fatty acids 1422 mg  
   Total Omega-9 fatty acids 3113.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 40.9 mg 14%
Phytosterols 11.2 mg  
   Campesterol 9 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 14.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.6 g 7%
   Tryptophan 32.4 mg  
   Threonine 103.4 mg  
   Isoleucine 109.8 mg  
   Leucine 181.2 mg  
   Lysine 151.6 mg  
   Methionine 54.4 mg  
   Cystine 41.2 mg  
   Phenylalanine 116.3 mg  
   Tyrosine 82.8 mg  
   Valine 180.5 mg  
   Arginine 201.2 mg  
   Histidine 58.7 mg  
   Alanine 153 mg  
   Aspartic acid 265.6 mg  
   Glutamic acid 382.4 mg  
   Glycine 92.3 mg  
   Proline 121.7 mg  
   Serine 149.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 588.6 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 66 IU 1%
   Retinol 17.6 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 1.9 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 57.9 mcg  
   Vitamin A, RAE 17.8 mcg  
Vitamin C 12.9 mg 22%
Vitamin D 10.9 IU 3%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.6 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.3 mcg  
Thiamin 0 mg 3%
Riboflavin 0.2 mg 11%
Niacin 2 mg 10%
Vitamin B6 0.1 mg 5%
Folate 11.1 mcg 3%
   Food Folate 11.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11.1 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 45.2 mg  
Betaine 2.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 27.1 mg 3%
Iron 1.2 mg 6%
Magnesium 11.9 mg 3%
Phosphorus 83.1 mg 8%
Potassium 304.1 mg 6%
Sodium 1261.5 mg 55%
Zinc 0.5 mg 4%
Copper 0.2 mg 9%
Manganese 0.5 mg 25%
Selenium 7.1 mcg 10%
Fluoride 5.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 223 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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