Cabbage Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (399.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 86 (361 kJ)   4%
   From Carbohydrate 35 (146 kJ) 41%  
   From Fat 44 (186 kJ) 51%  
   From Protein 7 (29 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.7 g 3%
   Dietary Fiber 3.1 g 13%
   Starch 0.3 g  
   Sugars 5 g  
      Sucrose 797.4 mg  
      Glucose 2137.3 mg  
      Fructose 2079.2 mg  
      Lactose 0 mg  
      Maltose 7.6 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5 g 8%
   Saturated Fat 0.7 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 1.5 mg  
      15:00 0 mg  
      16:00 583.1 mg  
      17:00 1 mg  
      18:00 100.8 mg  
      20:00 18.6 mg  
      22:00 5.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 66.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 3292.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 15.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 37.5 mg  
   Total Omega-6 fatty acids 538.5 mg  
   Total Omega-9 fatty acids 3307.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 18.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.3 g 5%
   Tryptophan 16.2 mg  
   Threonine 95.5 mg  
   Isoleucine 54.1 mg  
   Leucine 71.6 mg  
   Lysine 73.7 mg  
   Methionine 18.6 mg  
   Cystine 30.7 mg  
   Phenylalanine 56.5 mg  
   Tyrosine 36.1 mg  
   Valine 57.5 mg  
   Arginine 91.7 mg  
   Histidine 35.7 mg  
   Alanine 78.1 mg  
   Aspartic acid 241.9 mg  
   Glutamic acid 623 mg  
   Glycine 46 mg  
   Proline 58.3 mg  
   Serine 68.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3554 IU 71%
   Retinol 0 mcg  
   Alpha Carotene 732 mcg  
   Beta Carotene 1764.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 1896.1 mcg  
   Lutein+Zeaxanthin 133.7 mcg  
   Vitamin A, RAE 177.7 mcg  
Vitamin C 45.9 mg 76%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 64.9 mcg 81%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 6%
Niacin 1.6 mg 8%
Vitamin B6 0.2 mg 10%
Folate 41.9 mcg 10%
   Food Folate 41.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 41.9 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 20 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 69.7 mg 7%
Iron 1.4 mg 8%
Magnesium 21.4 mg 5%
Phosphorus 59.5 mg 6%
Potassium 443.5 mg 9%
Sodium 682.3 mg 30%
Zinc 0.4 mg 3%
Copper 0.1 mg 6%
Manganese 0.3 mg 14%
Selenium 0.3 mcg 0%
Fluoride 61.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 379 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here