Homemade Potato Wedges

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (319.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 221 (923 kJ)   11%
   From Carbohydrate 202 (846 kJ) 92%  
   From Fat 3 (11 kJ) 1%  
   From Protein 15 (62 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 50.2 g 17%
   Dietary Fiber 7.7 g 31%
   Starch 43.1 g  
   Sugars 3.7 g  
      Sucrose 894.6 mg  
      Glucose 1693.4 mg  
      Fructose 1086.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.3 g 0%
   Saturated Fat 0.1 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 3.2 mg  
      12:00 9.6 mg  
      13:00 0 mg  
      14:00 3.2 mg  
      15:00 0 mg  
      16:00 51.3 mg  
      17:00 0 mg  
      18:00 12.8 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 3.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 32 mg  
   Total Omega-6 fatty acids 102.4 mg  
   Total Omega-9 fatty acids 3.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 12.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.4 g 11%
   Tryptophan 54.4 mg  
   Threonine 175.9 mg  
   Isoleucine 172.7 mg  
   Leucine 255.9 mg  
   Lysine 278.3 mg  
   Methionine 83.1 mg  
   Cystine 63.9 mg  
   Phenylalanine 211.1 mg  
   Tyrosine 124.7 mg  
   Valine 268.7 mg  
   Arginine 262.2 mg  
   Histidine 89.6 mg  
   Alanine 163.3 mg  
   Aspartic acid 1249.7 mg  
   Glutamic acid 914.2 mg  
   Glycine 147.2 mg  
   Proline 163.3 mg  
   Serine 195.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 39 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 23.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 50.3 mcg  
   Vitamin A, RAE 0.7 mcg  
Vitamin C 29.3 mg 49%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.7 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.1 mg 6%
Niacin 3.4 mg 17%
Vitamin B6 0.6 mg 32%
Folate 57.7 mcg 14%
   Food Folate 57.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 57.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 35.2 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 29 mg 3%
Iron 1.7 mg 9%
Magnesium 67.2 mg 17%
Phosphorus 198.2 mg 20%
Potassium 1301.2 mg 28%
Sodium 51.2 mg 2%
Zinc 0.9 mg 6%
Copper 0.4 mg 19%
Manganese 0.5 mg 23%
Selenium 1 mcg 1%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 260.8 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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