Saffron Flavored Pulao

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (245.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 273 (1143 kJ)   14%
   From Carbohydrate 207 (866 kJ) 76%  
   From Fat 47 (196 kJ) 17%  
   From Protein 19 (81 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 50.2 g 17%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 2.6 g  
      Sucrose 902.6 mg  
      Glucose 321.3 mg  
      Fructose 343.4 mg  
      Lactose 1026.8 mg  
      Maltose 0.3 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.4 g 8%
   Saturated Fat 2.4 g 12%
      4:00 117.8 mg  
      6:00 79 mg  
      8:00 53.1 mg  
      10:00 95.7 mg  
      12:00 99.8 mg  
      13:00 0 mg  
      14:00 303.7 mg  
      15:00 0 mg  
      16:00 1187.4 mg  
      17:00 17.8 mg  
      18:00 429 mg  
      20:00 4.5 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 39.1 mg  
      16:1 c 32.1 mg  
      16:1 t 0.1 mg  
      17:01 0.2 mg  
      18:1 undifferentiated 1674.4 mg  
      18:1 c 743.1 mg  
      18:1 t 94.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 149 mg  
      18:2 CLAs 8.5 mg  
      18:2 t,t 0 mg  
      18:2 i 9.4 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 10.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 53.1 mg  
   Total Omega-6 fatty acids 819.9 mg  
   Total Omega-9 fatty acids 1677.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 8.9 mg 3%
Phytosterols 0.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.8 g 12%
   Tryptophan 73.7 mg  
   Threonine 215.6 mg  
   Isoleucine 250.4 mg  
   Leucine 484.1 mg  
   Lysine 251.3 mg  
   Methionine 130.5 mg  
   Cystine 66 mg  
   Phenylalanine 298.7 mg  
   Tyrosine 222.9 mg  
   Valine 341.3 mg  
   Arginine 416.2 mg  
   Histidine 151.2 mg  
   Alanine 319.6 mg  
   Aspartic acid 543.5 mg  
   Glutamic acid 1206.3 mg  
   Glycine 269.9 mg  
   Proline 308.4 mg  
   Serine 304.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 114 IU 2%
   Retinol 30.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 7.2 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 1.7 mcg  
   Vitamin A, RAE 31.2 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 12.3 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.5 mcg 2%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.1 mg 6%
Niacin 3.2 mg 16%
Vitamin B6 0.3 mg 16%
Folate 13.9 mcg 3%
   Food Folate 13.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 13.9 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 23 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 47.6 mg 5%
Iron 1 mg 6%
Magnesium 95 mg 24%
Phosphorus 229.7 mg 23%
Potassium 183.5 mg 4%
Sodium 42.3 mg 2%
Zinc 1.4 mg 9%
Copper 0.2 mg 10%
Manganese 2.3 mg 117%
Selenium 15.3 mcg 22%
Fluoride 115.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 182.8 g  
Ash 1.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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