Homemade Smilies Fries

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (272.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 294 (1229 kJ)   15%
   From Carbohydrate 205 (856 kJ) 70%  
   From Fat 72 (299 kJ) 24%  
   From Protein 17 (71 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 50.6 g 17%
   Dietary Fiber 6.2 g 25%
   Starch 28.7 g  
   Sugars 4.2 g  
      Sucrose 596.5 mg  
      Glucose 1130.3 mg  
      Fructose 725.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.1 g 13%
   Saturated Fat 1.2 g 6%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.6 mg  
      10:00 2.3 mg  
      12:00 7.5 mg  
      13:00 0 mg  
      14:00 4.3 mg  
      15:00 0 mg  
      16:00 959.5 mg  
      17:00 1.5 mg  
      18:00 163.1 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.3 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 89.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 5161.2 mg  
      18:1 c 3.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 86.1 mg  
   Total Omega-6 fatty acids 1273.3 mg  
   Total Omega-9 fatty acids 5183.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 24 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.6 g 11%
   Tryptophan 54.7 mg  
   Threonine 170.9 mg  
   Isoleucine 177.6 mg  
   Leucine 294.3 mg  
   Lysine 241.2 mg  
   Methionine 88.1 mg  
   Cystine 60.8 mg  
   Phenylalanine 216.8 mg  
   Tyrosine 139.4 mg  
   Valine 265.8 mg  
   Arginine 284.7 mg  
   Histidine 96.9 mg  
   Alanine 195.5 mg  
   Aspartic acid 974.7 mg  
   Glutamic acid 908.2 mg  
   Glycine 170.8 mg  
   Proline 183.7 mg  
   Serine 206.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 82 IU 2%
   Retinol 18.6 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 12.4 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 30.3 mcg  
   Vitamin A, RAE 18.8 mcg  
Vitamin C 19.4 mg 32%
Vitamin D 12.8 IU 3%
   Vitamin D2 (ergocalciferol) 0.3 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 8.4 mcg 11%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.1 mg 5%
Niacin 3.6 mg 18%
Vitamin B6 0.6 mg 29%
Folate 41.6 mcg 10%
   Food Folate 41.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 41.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 23.5 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 49.3 mg 5%
Iron 1.6 mg 9%
Magnesium 68.2 mg 17%
Phosphorus 230 mg 23%
Potassium 977.6 mg 21%
Sodium 646.8 mg 28%
Zinc 1.1 mg 8%
Copper 0.3 mg 15%
Manganese 1.2 mg 59%
Selenium 1.2 mcg 2%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 203.7 g  
Ash 4.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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