Sirloin Steak with Garlic Butter

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (501.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 924 (3866 kJ)   46%
   From Carbohydrate 11 (45 kJ) 1%  
   From Fat 511 (2138 kJ) 55%  
   From Protein 404 (1688 kJ) 44%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 2.9 g 1%
   Dietary Fiber 0.3 g 1%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 0.1 mg  
      Glucose 1.4 mg  
      Fructose 1.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 57.4 g 88%
   Saturated Fat 28.5 g 142%
      4:00 1220.5 mg  
      6:00 759.4 mg  
      8:00 450.8 mg  
      10:00 957.2 mg  
      12:00 979.3 mg  
      13:00 0 mg  
      14:00 3462.7 mg  
      15:00 95.3 mg  
      16:00 13620.9 mg  
      17:00 434.3 mg  
      18:00 6404.4 mg  
      20:00 52.2 mg  
      22:00 27.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 21.3 g  
      14:01 177.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 1113.1 mg  
      16:1 c 363.6 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 16604.7 mg  
      18:1 c 14767 mg  
      18:1 t 1836.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 46.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3 g  
      18:2 n-6 c,c 1827.4 mg  
      18:2 CLAs 101 mg  
      18:2 t,t 181.6 mg  
      18:2 i 112 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 138.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 222.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 2.1 g  
   Total trans-monoenoic fatty acids 1.8 g  
   Total trans-polyenoic fatty acids 0.3 g  
   Total Omega-3 fatty acids 139.7 mg  
   Total Omega-6 fatty acids 2460.7 mg  
   Total Omega-9 fatty acids 16652.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 340.1 mg 113%
Phytosterols 0.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 94.7 g 189%
   Tryptophan 627.3 mg  
   Threonine 3777.6 mg  
   Isoleucine 4309.8 mg  
   Leucine 7528.6 mg  
   Lysine 7978.6 mg  
   Methionine 2456.7 mg  
   Cystine 1220.9 mg  
   Phenylalanine 3741 mg  
   Tyrosine 3016.2 mg  
   Valine 4704.6 mg  
   Arginine 6131 mg  
   Histidine 3014.5 mg  
   Alanine 5731.2 mg  
   Aspartic acid 8617.8 mg  
   Glutamic acid 14228 mg  
   Glycine 5740.2 mg  
   Proline 4523.1 mg  
   Serine 3729.6 mg  
   Hydroxyproline 426.8 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 949 IU 19%
   Retinol 253.9 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 61.9 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 3.8 mcg  
   Vitamin A, RAE 258.9 mcg  
Vitamin C 2.3 mg 4%
Vitamin D 22.7 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.6 mcg 6%
   Menaquinone-4 6.8 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 1.1 mg 65%
Niacin 23.7 mg 118%
Vitamin B6 3.1 mg 154%
Folate 33.2 mcg 8%
   Food Folate 33.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 33.2 mcg  
Vitamin B12 17.9 mcg 298%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.6 mg 36%
Choline 399.4 mg  
Betaine 61 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 43.7 mg 4%
Iron 10.7 mg 59%
Magnesium 112.6 mg 28%
Phosphorus 997.6 mg 100%
Potassium 1658.6 mg 35%
Sodium 1138.1 mg 49%
Zinc 25.1 mg 167%
Copper 0.5 mg 23%
Manganese 0.3 mg 13%
Selenium 139.5 mcg 199%
Fluoride 1.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 339.7 g  
Ash 6.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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