Seasoned Steak

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (374.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 915 (3830 kJ)   46%
   From Carbohydrate 11 (48 kJ) 1%  
   From Fat 477 (1998 kJ) 52%  
   From Protein 428 (1791 kJ) 47%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.3 g 1%
   Dietary Fiber 1.1 g 4%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 13.8 mg  
      Glucose 30.1 mg  
      Fructose 18.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 6.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 53.4 g 82%
   Saturated Fat 15.6 g 78%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.6 mg  
      10:00 48.1 mg  
      12:00 62.2 mg  
      13:00 0 mg  
      14:00 958 mg  
      15:00 0 mg  
      16:00 9912.8 mg  
      17:00 4.5 mg  
      18:00 4531.2 mg  
      20:00 83.8 mg  
      22:00 26.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 28.3 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 1389.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 25.3 mg  
      18:1 undifferentiated 26773.8 mg  
      18:1 c 14.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 104.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 10.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 119.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 379.7 mg  
   Total Omega-6 fatty acids 3028.3 mg  
   Total Omega-9 fatty acids 26878.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 299.6 mg 100%
Phytosterols 48.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 100.5 g 201%
   Tryptophan 666 mg  
   Threonine 4010.7 mg  
   Isoleucine 4570.8 mg  
   Leucine 7986.9 mg  
   Lysine 8471.3 mg  
   Methionine 2609.6 mg  
   Cystine 1297 mg  
   Phenylalanine 3972.1 mg  
   Tyrosine 3199.2 mg  
   Valine 4988.4 mg  
   Arginine 6503.3 mg  
   Histidine 3198.6 mg  
   Alanine 6098.2 mg  
   Aspartic acid 9160.7 mg  
   Glutamic acid 15069.7 mg  
   Glycine 6108.6 mg  
   Proline 4808.7 mg  
   Serine 3955.6 mg  
   Hydroxyproline 1048.7 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 434 IU 9%
   Retinol 0 mcg  
   Alpha Carotene 0.4 mcg  
   Beta Carotene 249.8 mcg  
   Beta Cryptoxanthin 0.9 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 316.8 mcg  
   Vitamin A, RAE 21.7 mcg  
Vitamin C 6.8 mg 11%
Vitamin D 23.8 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.7 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 4.7 mg 23%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 95.1 mcg 119%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.5 mg 29%
Niacin 26.8 mg 134%
Vitamin B6 2.2 mg 109%
Folate 41.7 mcg 10%
   Food Folate 41.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 41.7 mcg  
Vitamin B12 5.9 mcg 98%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2 mg 20%
Choline 382.6 mg  
Betaine 50.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 119.5 mg 12%
Iron 7.6 mg 42%
Magnesium 94.6 mg 24%
Phosphorus 793.1 mg 79%
Potassium 1326.6 mg 28%
Sodium 805.8 mg 35%
Zinc 18.3 mg 122%
Copper 0.3 mg 17%
Manganese 0.3 mg 14%
Selenium 109.4 mcg 156%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 213.2 g  
Ash 6.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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