Steak with Peppers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (257g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 244 (1020 kJ)   12%
   From Carbohydrate 52 (216 kJ) 21%  
   From Fat 185 (772 kJ) 76%  
   From Protein 7 (31 kJ) 3%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.6 g 5%
   Dietary Fiber 3.7 g 15%
   Starch 0 g  
   Sugars 7.4 g  
      Sucrose 549.1 mg  
      Glucose 3401.6 mg  
      Fructose 3404.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20.7 g 32%
   Saturated Fat 2.9 g 14%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 1.2 mg  
      13:00 0 mg  
      14:00 2.2 mg  
      15:00 0 mg  
      16:00 2341.2 mg  
      17:00 4.5 mg  
      18:00 402.6 mg  
      20:00 83.8 mg  
      22:00 26.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 256.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 25.3 mg  
      18:1 undifferentiated 14445.4 mg  
      18:1 c 3.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 63 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 3.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 189.8 mg  
   Total Omega-6 fatty acids 2048.1 mg  
   Total Omega-9 fatty acids 14508.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 54 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2 g 4%
   Tryptophan 25 mg  
   Threonine 65.5 mg  
   Isoleucine 41.4 mg  
   Leucine 69.7 mg  
   Lysine 75 mg  
   Methionine 11.2 mg  
   Cystine 27.3 mg  
   Phenylalanine 81 mg  
   Tyrosine 22.3 mg  
   Valine 60.1 mg  
   Arginine 121.3 mg  
   Histidine 32 mg  
   Alanine 49 mg  
   Aspartic acid 407.7 mg  
   Glutamic acid 422 mg  
   Glycine 55.7 mg  
   Proline 46.7 mg  
   Serine 78.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3736 IU 75%
   Retinol 0 mcg  
   Alpha Carotene 23.9 mcg  
   Beta Carotene 1938.3 mcg  
   Beta Cryptoxanthin 583.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 72.8 mcg  
   Vitamin A, RAE 187.3 mcg  
Vitamin C 157 mg 262%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.9 mg 24%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 21.4 mcg 27%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 7%
Niacin 1.3 mg 6%
Vitamin B6 0.5 mg 23%
Folate 66.5 mcg 17%
   Food Folate 66.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 66.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 10.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 36.4 mg 4%
Iron 1 mg 5%
Magnesium 22.5 mg 6%
Phosphorus 52.2 mg 5%
Potassium 349.9 mg 7%
Sodium 10.4 mg 0%
Zinc 0.4 mg 3%
Copper 0.1 mg 3%
Manganese 0.3 mg 14%
Selenium 0.8 mcg 1%
Fluoride 42.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 219.7 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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